Perfectly crispy + full of flavor! These Air Fryer Italian Herb Potatoes are great for a quick snack, side dish, or even for meal prep! 12 minutes in the air fryer a few sprinkles of seasoning + 4 potatoes is all you need for this [continue reading]

Here is my gift to you.  My favorite vegan bacon! Crispy + flavorful + smoky + meatless! This Vegan Rice Paper Bacon Recipe is my take on a popular trend.  It is weirdly wonderful, and I am going to give you all of my tips [continue reading]

This Air Fryer Gochujang Tofu Recipe is super easy to pull together, vegan, healthy, oil-free + flavorful! Perfect for meal prep or a weeknight meal! Serve over rice, noodles, alongside your favorite veggies, or eat as is! You are going to love this one!

I absolutely LOVE pumpkin season! Baking with pumpkin is all things fall wrapped into one little square of awesomeness! These Pumpkin Oat Bars are vegan + gluten free, dairy-free, egg-free, and still taste SO GOOD!

How about a meatless sausage pizza? Yes please! After we went plant-based, I missed eating a really good pizza.  So, I went on a quest to make darn good vegan pizzas.  So happy I did! This Vegan Sausage and Pepper Pizza is made with Beyond [continue reading]

Breakfast? Dessert? Snack? When is the right time to eat coffee cake? In my opinion, ANY TIME! These Baked Vegan Coffee Cake Donuts are eggless and ready in under 30 minutes. SO yummy, and taste just like traditional coffee cake!

This Easy Vegan Flaky Biscuit Recipe turns out perfect every time with layers + layers of buttery biscuit goodness! No eggs, no dairy, no fuss! Can you believe soft + buttery homemade biscuits can be vegan?!?!

I love these muffins! Cute little muffins full of yummy, awesome, sweet, cinnamon pumpkin. These Vegan Pumpkin Mini Muffins are super moist + perfectly portioned! Eggless, easy, and topped with the BEST homemade icing!

Dried apples + applesauce + maple syrup + cinnamon  + crunchy oats = YUM! This Apple Cinnamon Granola Recipe is absolutely perfect in every way! Granola is typically a breakfast food BUT this could easily pass for a delicious autumn dessert. Crunchy + salty + [continue reading]

These Instant Pot Chickpea Seitan Nuggets are super versatile, can be used as a meat replacement in SO MANY recipes, can be eaten on their own, or simply served with gravy for Thanksgiving! The best part? This recipe requires only a few simple ingredients, is [continue reading]

The perfect combination of sweet potatoes + tempeh spiced to perfection, baked + layered into a taco! Vegan + gluten-free + healthy! You are going to want it to be Taco Tuesday every night of the week! These tacos are super easy + can be [continue reading]

Soft + moist + awesome + everything pumpkin in a healthy-ish cookie! These Pumpkin Oatmeal Cookies are vegan + gluten-free! Another yummy recipe for your eggless autumn baking!  Pumpkin puree combined with healthy oats + cinnamon. These little cuties are made in one bowl, come [continue reading]

This Copycat California Pizza Kitchen Tostada Pizza is a perfect blend of tostada + pizza in a yummy CPK copycat recipe. Vegan or dairy cheese melted on a pizza crust topped with black beans, lettuce, avocado, tomato, and THE BEST homemade cilantro lime dressing! YUMMMMMMM!

These Air Fryer Yuca Fries are perfectly crispy + yummy + make the perfect plant-based, gluten free snack or side dish! Great alternative to traditional French Fries! Serve with ketchup or your favorite dipping sauce!

An Italian twist on traditional hummus! Amazing, fresh Italian herbs blended with healthy chickpeas + tahini make this easy + yummy + oil-free homemade Italian Herb Hummus Recipe absolutely perfect!

This Baked Indian Tofu Recipe is healthy + oil-free + full of Indian flavors! Turmeric + garam masala give this tofu an authentic taste! Paired with rice + veggies, you have yourself a perfect plant-based meal ready in under an hour.

This Healthy Buffalo Chickpea Salad is ready in 5 minutes using 6 simple ingredients. No mayo required! Perfectly plant-based + packed with protein + flavor! Super easy for a quick lunch, dinner, snack, or for meal prep!

This recipe for One Pot Vegan Taco Cauliflower Rice is packed with wholesome plant-based ingredients, protein + flavor AND is ready in 20 minutes! Low-carb, healthy, oil-free, and perfect in so many ways! Grab your favorite taco toppings, dinner is ready!

No breadcrumbs, no eggs, no fuss! This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Simply toss everything in a food processor + bake! Healthy + easy + full of wholesome, healthy, plant-based ingredients.

This Creamy Vegan Chickpea Tomato Sauce is ready in 15 minutes, totally fuss-free, high in protein, and can be poured over your favorite pasta or veggies.  The perfect sauce for any occasion, adults + the pickiest of kids! Dairy-free + nut-free + no coconut milk [continue reading]

This recipe for Baked Indian Potatoes with Cauliflower is the easiest way to make a sheet pan version of Aloo Gobi! So healthy + flavorful! This is such a popular dish in any Indian kitchen or restaurant.  The stovetop version is awesome but with this [continue reading]

This is a super easy + fun appetizer or snack! Full of buffalo flavor, these bites are perfectly crispy without any breading, eggs, dairy, or meat! This recipe for Vegan Baked Buffalo Cauliflower will quickly become a favorite amongst vegans, vegetarians, or even your meat-eating [continue reading]

This Vegan Pesto Chick’n Pizza is so dairy-free + meat-free + so super easy! Pizza night of my dreams! Packed with flavor + ready in minutes! I am super excited for you guys to try this one! This recipe has quickly become one of our [continue reading]

Looking for a new way to spice up your tofu? You have come to the right place! This Spicy Garlic Tofu with Vegetables is a fun way to change up your go-to tofu recipe. Packed with protein, flavor + yummy veggies makes this one perfect [continue reading]

Crispy, spicy baked cauliflower bites layered onto pizza crust with buffalo sauce, vegan cheese + ranch dressing.  This is the most perfect pizza you will ever eat! So many wonderful things piled onto a pizza making this one flavorful, saucy + perfect for any pizza [continue reading]

This recipe for Spicy Udon Noodles With Tofu & Vegetables turns out perfect every time! Yummy, easy, and full of flavor! Grilled tofu, sautéed vegetables, and just enough spice combined with beloved udon noodles. Yum, is all I have to say!

Such an amazing snack! These Air Fryer Okra Fries are healthy + easy + make the perfect crispy alternative to traditional fried snacks. If you love fries as much as I do, you are going to love these.

Looking for an alternative to traditional upma? This low-carb version is vegan + gluten-free + made without using semolina! This Cauliflower Rice Upma can be eaten for breakfast or any meal of the day! Loaded with vegetables + all of the Indian flavors + super [continue reading]

Sprouts are awesome! They take the flavor and texture of this Broccoli Sprout Pesto to the next level! This pesto is insanely easy to make + can be used in oh so many ways.  The best part? It is made totally oil-free!

Perfectly crispy + just spicy enough, this Air Fryer Sriracha Tempeh is an impeccable, meatless meal for any night of the week! Need an easy, healthy, high protein option for Meatless Monday or meal prep, lunch, dinner or snack? You got it!

Sheet pan tofu + peppers + onions coated in fajitas spices + baked in the oven! Making these Easy Vegan Tofu Fajitas SO super  healthy + flavorful! Perfect to fold into a warm tortilla + top with your favorite fajita toppings.

This Mango Black Bean Salsa recipe is super healthy + flavorful + beautiful + nourishing! The ultimate salsa for Mexican night or meal prep, as a snack or for lunch! Vegan + oil-free + EASY!  

This Easy Baked Pesto Tofu is perfect in so many ways! Forget putting pesto on your pasta, try it on tofu! I don’t know about you but I always have a jar of pesto in my pantry for one of days where only pesto will [continue reading]

Looking for a healthy Indian side dish that is quick + flavorful? This recipe for Instant Pot Indian Turmeric Quinoa is SO EASY! Gluten-free, vegan, ready in minutes + SO healthy! Quinoa made in the Instant Pot with all of the authentic Indian flavors!

Turn a chickpea into a healthy + easy + flavorful snack with these Air Fryer BBQ Chickpeas! In 15 minutes you have yourself a crispy snack or side dish that is packed with healthy, plant-based protein!!! Only 2 ingredients!

This Ginger Sriracha Tahini Dressing is super flavorful + easy to make + ready in 5 minutes.  No added oil, sugar, or dairy, and no blending up soaked cashews for this one!

Using cauliflower rice in place of traditional rice in a dish like this is simply awesome.  The cauliflower soaks up the flavors of the Thai basil, onion, ginger, and garlic making it super flavorful while being so amazingly healthy! This Thai Basil Cauliflower Rice is [continue reading]

Bite-size pieces of tempeh flavored + crisped to perfection! These Air Fryer Tempeh Croutons can be tossed over your favorite salad, layered into a wrap, folded into a bowl of soup, or simply eaten as a snack with a yummy dip!

Healthy muffins?! Yes! These Healthy Peanut Butter Chickpea Muffins are grain-free + eggless + packed with protein! Perfect for a snack, meal prep, breakfast or dessert.

Sometimes you just NEED a cookie. How about a cookie that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!? Today I bring you one of my favorite cookie recipes.  Vegan Oat Flour Chocolate Chip Cookies.  Moist + chewy + chocolatey + perfect [continue reading]

Are you crazy for cauliflower? I am! Meet my new favorite way to enjoy cauliflower. Coated in BBQ sauce and crisped to perfection in the air fryer! This Air Fryer BBQ Cauliflower is made with NO oil, NO dairy, and NO eggs. You will LOVE [continue reading]

These Vegan Black Bean Stuffed Poblano Peppers are roasted then stuffed with black beans, rice, corn, and spices. A healthy + flavorful meal! These are so pretty + so fun to eat.

This Roasted Habanero Tomato Salsa is super easy to make, healthy, and packed with flavor! Roasted veggies blended up to perfection! Vegan + oil-free + awesome! The roasted habaneros combined with tomatoes + onions + spices make this one a total crowd pleaser!

I absolutely LOVE baking with buckwheat flour! These Buckwheat Chocolate Chip Cookie Bars are super addicting! Why? How about a cookie bar that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!?

The perfect plant-based summer salad! Bring to a picnic, serve as a side dish for a barbeque, eat over a bed of lettuce with black beans, or simply enjoy chilled with a bowl + spoon! This Avocado Corn Salad is super versatile, fresh, oil-free, easy [continue reading]

This easy homemade vegan barbecue sauce is ready in 5 minutes with 6 simple ingredients! Perfect for your favorite picnic, party or BBQ! No refined sugar, vegan, gluten-free AND oil-free! So healthy, flavorful, and easy to add into summer party recipes!

This Silken Tofu Vegan Mayo recipe is a healthy, low-fat, egg-free alternative to traditional mayonnaise. Made with a few simple ingredients, easy, and creamy! Spread onto a sandwich, use in a dip or a dressing! What Do You Need To Make This Silken Tofu Vegan [continue reading]

This Dairy-Free + Egg-Free Coleslaw is super simple + healthy! Made with crispy vegetables + tangy homemade dressing. Perfect for vegan BBQ! Carrots + Cabbage + Silken Tofu +  lemon juice + apple cider vinegar, that’s it! My recipe for vegan coleslaw is so much [continue reading]

Turn a can of chickpeas into a vegan + gluten-free burger! These Chickpea Veggie Burgers are super healthy + packed with plant-based protein! This is a quick + easy recipe that can be pulled together on a busy night for a healthy homemade dinner.  YES!!!! [continue reading]

Blondies made with beans? YES! These high protein, guilt-free Healthy Vegan Chickpea Blondies are also gluten-free + SO easy to make! I LOVE LOVE LOVE creating recipes for treats that I can enjoy any day any time without feeling like I derailed my healthy eating.  [continue reading]

Do you get in a snacking rut? I do! Eating the same snack over and over again can get so BORING! Meet one of my latest creations! Healthy + protein-packed, high fiber, oil-free + did I mention healthy? 5 minutes, a few plant-based ingredients (that [continue reading]

Easily turn a can of chickpeas into a yummy bagel flavored delight! This Oil-Free Everything Bagel Hummus is a creamy dip packed with flavor! How about an everything bagel without the bagel? You can spread this healthy + oil-free homemade hummus on your favorite cracker [continue reading]

Loaded with crisp veggies, creamy avocado, and fluffy quinoa.  These Quinoa Sushi Bowls have all of the flavors of vegan sushi without the fuss! Topped off with a dreamy, spicy, plant-based sauce + baked tofu cubes! Quicker than takeout + WAY healthier!

Confession.  I LOVE Sticky Sesame sauce! This Sticky Sesame Tofu Recipe is the latest in my collection of sticky sesame recipes! Perfectly sweet with garlic + ginger + a touch of spice, yum!

These Double Chocolate Eggless Brownies are vegan + gluten free, ready in 30 minutes + turn out perfectly moist every time! Who can resist double chocolate?? These brownies are protein-packed with nut butter, made with unrefined + gluten-free oat flour, and finally sweetened with turbinado [continue reading]

These Easy Sticky Sesame Chickpeas are ready in 15 minutes! This recipe is so flavorful + packed with protein.   It has an addictive flavor that you will not be able to get enough of! You can pull this together on a busy weeknight or make [continue reading]

This Quinoa Upma Recipe combines traditional Indian spices with healthy quinoa! Perfect for a savory breakfast, lunch, snack, or side dish.  This Indian Quinoa with Vegetables is vegan + gluten free + so easy to prepare.  Ready in under 30 minutes!

This recipe for Trader Joe’s Kale Gnocchi with Spinach Avocado Sauce is healthy + creamy + so delicious! A super green + yummy pasta sauce without the guilt! No cooking, no stirring, no fuss! Avocado + Spinach + lemon + garlic + a blender! That’s [continue reading]

Creamy Spinach Avocado Sauce is vegan + healthy + SO yummy! Pour over your favorite pasta for a quick meal! All you need is 5 minutes and a blender!

This Asparagus Salad with Lemon Garlic Dressing is everything you could ask for in a spring salad! Chopped asparagus, fresh mushrooms, cherry tomatoes, red onions and crunchy roasted chickpeas! All of that and it is topped with a healthy white bean dressing that is oil-free [continue reading]

This mango salsa recipe is downright delicious.  I have never been a fan of fruit salsa until now! So colorful + pretty + healthy + easy + perfect for Mexican night! Oil-free + vegan!   

This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste.  All that and a little tofu too! So easy [continue reading]

This strawberry salsa recipe is made in one bowl with fresh + simple ingredients! So healthy + easy + perfect for Mexican night! Oil-free + vegan! Making a sweet salsa is a fun twist on the traditional salsa recipe.  Using strawberries makes this one absolutely [continue reading]

This IS the Easiest Tofu Taco Meat recipe EVER! Perfect for a quick, meatless Mexican dinner or meal prep! Toss these tofu taco crumbles in vegan tacos, on top of a salad, nachos or layer into a burrito! SO healthy + packed with plant-based protein! [continue reading]

This Garlic Tempeh and Broccoli Stir-Fry Recipe is packed with veggies + protein! Oil-free + easy + only 8 simple ingredients! An amazing, high-protein meal that can be pulled together quickly on a busy night faster than ordering take-out.

This Silken Tofu Sour Cream recipe is a healthy + low-fat alternative to dairy sour cream.  Made with a few simple ingredients, easy, and creamy! Spread onto a sandwich, dollop onto a potato, layer into a taco, or drizzle on top of chili!

This garlic broccoli stir-fry is a healthy, easy, vegan version of your favorite takeout recipe! Ready in minutes + oil-free! 10 minutes and 7 simple ingredients is all you need for this delicious + flavorful vegetable side dish.

This recipe for Tempeh Sloppy Joes is quick + easy + perfect for a meatless lunch or dinner. High in protein + SO yummy! Made with real, simple ingredients making a nutritious + filling vegan sandwich! No meat, no problem! Tempeh makes the perfect substitute [continue reading]

This Silken Tofu Vegan Ranch is the perfect creamy blend of  silken tofu + a few simple ingredients giving you a healthy + dairy-free + nut-free + oil-free ranch dressing in minutes! When I went plant-based I thought I would never eat ranch dressing again. [continue reading]

Once you learn how to air fry tempeh you will be hooked! This easy air fryer tempeh turns out crispy + perfect every time + could not be any easier to make! Add your favorite sauce, layer into a sandwich, sprinkle over a salad, or [continue reading]

This recipe for Air Fryer Buffalo Tempeh is SO EASY. No breading, no frying, no fuss! Healthy + quick + plant-based! These buffalo tempeh bites are perfect as a snack on their own, layered into a wrap, a taco, a sandwich, or on top of [continue reading]

No Yeast, no boiling, no fuss! This Spinach Florentine Bagel Copycat Einstein Bros is spot on! EXACTLY like the original! These bagels are made with 2 simple ingredients: yogurt + self-rising flour. Air fry for 10 minutes + top with a spinach + garlic + [continue reading]

This recipe for Oil-Free Air Fryer Broccolini is easy + healthy + ready in under 10 minutes! Eat as a snack on its own with a yummy dip, or as a quick side dish on a busy weeknight!

This Easy Vegetarian Tempeh Chili is packed with plant-based protein, tomatoes, onions, garlic, jalapenos, and cumin.  Ready in under 30 minutes, perfect for meal prep, yummy on its own or loaded with your favorite toppings!

This Silken Tofu Vegan Spicy Ranch is perfect drizzled over a salad, layered into a sandwich, dolloped onto a veggie burger, or used as a dip.  The blended silken tofu gives you that rich, creamy, salad dressing texture paired with just enough spice.  No soaking [continue reading]

This Sticky Sesame Tempeh Recipe is better than takeout! Slightly sweet + perfectly sticky with a hint of ginger + garlic! The best part? This meal can come together in 20 minutes, faster than takeout!

The beloved Trader Joe’s Cauliflower Gnocchi transformed into a savory waffle! These Trader Joe’s Cauliflower Gnocchi Waffles can be topped with your favorite toppings to create the perfect snack or meal! I know I am not alone when I say I love everything about cauliflower [continue reading]

Gooey, thick, perfectly sweet with a hint of cinnamon, and so easy to make! These Eggless Almond Butter Blondies come together in under 30 minutes, are eggless + dairy-free!

These Oil-Free Balsamic Roasted Brussels Sprouts are a quick + healthy vegetable side dish.  Ready in under 30 minutes, full of flavor, and perfect every single time!

These Healthy Eggless Zucchini Brownies sneak in veggies, are gluten free, ready in 30 minutes + turn out perfectly moist every time! I am forever on a quest to enjoy baked items without completely taking my healthy eating habits off the rails.  These healthy brownies [continue reading]

No Yeast, no boiling, no fuss! These 2 Ingredient Air Fryer Bagels are made with yogurt + self-rising flour. Air fry for 10 minutes + you have yourself a homemade bagel in no time at all! Customize with your favorite seasonings.  I made these with [continue reading]

This might possibly be the best quinoa recipe you have ever tried.  Practically perfect in every way.  The blend of wholesome + fresh ingredients brings this salad together in the most delightful way. This Quinoa Tabbouleh Salad Recipe is easy + healthy + packed with [continue reading]

This recipe for Air Fryer Zucchini and Onions is easy + quick + makes the perfect vegetable side dish or snack! No breading needed making this one not only plant-based but gluten free.  If you are looking for a flavorful, vegan, Whole-30 recipe you have [continue reading]

Who doesn’t love a good copycat recipe??? This Taco Bell Nacho Fries Copycat Recipe will not disappoint even the biggest Taco Bell fans.  Trust me, I know a few.  With every bite you take, you will feel like you are eating the real deal. Surprisingly [continue reading]

This Easy Vegan Taco Pasta is everything you love about tacos but with pasta instead of tortillas! Black beans, corn, tomatoes and a creamy dairy-free cauliflower cheese sauce make this recipe a keeper! No soaking cashews for this creamy cheesy taco sauce.  This pasta meal [continue reading]

All of the flavor, none of the fat! Yipee! My lightened up version of traditional green curry has all of the robust flavors of that curry dish that keeps you going back to your favorite Thai restaurant. I simply made it skinny + guilt-free.  Once [continue reading]

Move over potato chips, zucchini chips have arrived!  These Crispy Oven-Baked Zucchini Chips are thin, crunchy, healthy, and irresistible! With just a little olive oil spray and a sprinkle of salt you have yourself a plant-based, gluten-free, guilt-free snack ready in minutes! No breading!

Sometimes you just need a sandwich.  Grilled bread, sliced tomato, mustard spread on both sides of the bread, and maybe even a pickle.  Even plant-based eaters need a sandwich now and then.  That is what happened here in the MVF kitchen.  One afternoon, Mr. MVF [continue reading]

These creamy + dreamy Sun-Dried Tomato Brussels Sprouts are a quick dairy-free side dish that is packed with flavor + is so healthy! Tired of roasting brussels sprouts? Me too! No roasting involved here, just a simple sauce that is very similar to a creamy [continue reading]

Sometimes you just need a blondie.  No other dessert will do.  A thick, gooey, chewy bar that isn’t a cookie but isn’t a brownie.  These Peanut Butter Blondies can be whipped up in under 30 minutes with a few ingredients that I am sure you [continue reading]

These Healthy Air Fryer Mushrooms make the perfect side dish or snack! Ready in 10 minutes, oil-free, and requires only 4 simple ingredients.  Another easy + healthy + oil-free air fryer recipe for the win!

This Oil-Free Balsamic Vinaigrette is just perfect! Quick + easy + healthy! Use it as a marinade, pour it on veggies, salads, or pasta. For vegans, vegetarians, and meat-eaters alike, salads can either be super healthy or super unhealthy! The dressing you choose can be [continue reading]

Making a healthy + oil-free vegan pasta salad is so easy! You will be amazed how quickly this recipe comes together.  You can change up the dressing, the veggies, and even the pasta.  Perfect as a side dish, lunch, as a meal on its own [continue reading]

Did you know that you do not need to bread & deep-fry your cauliflower to have perfectly crispy cauliflower bites for tacos? I am here to tell you, it is true.  These Air Fryer Buffalo Cauliflower Tacos are super easy + perfectly spicy + SO [continue reading]

This Air Fryer Tofu with Peanut Sauce is EPIC! I am totally obsessed with this tofu. Ready in under 20 minutes + vegan + only 6 ingredients! It is super easy to run out of ways to prepare tofu.  Peanut Sauce Tofu to the rescue! [continue reading]

This Kalamata Olive Hummus Recipe is ready in minutes and is absolute snack perfection! Protein-packed chickpeas, creamy tahini, fragrant garlic, and olives … what a wonderful combination! Made completely oil-free, in one blender, and ready in 5 minutes!

These Air Fryer Refried Bean Taquitos come together super quick for a busy weeknight dinner with just a few simple ingredients.  Ready in 10 minutes, they make the perfect meatless Mexican dinner, lunch, snack, or party food!.  Customize these with your favorite toppings for an [continue reading]

These Mexican mashed potatoes are packed with flavor and dairy-free! Makes the perfect side to any Mexican dish or as a filling for tacos, burritos, taquitos and more! I fell in love with these potatoes at one of our favorite Mexican restaurants.  They stuffed these [continue reading]

This recipe for Oil Free Air Fryer Potato Wedges turns out perfect every time! Flavorful + crispy, done in a fraction of time compared to oven roasted.  These are also way heathier than deep fried potatoes. Most importantly, you CAN get crispy potato wedges without [continue reading]

Mexican food is an absolute favorite for my family.  Guacamole, salsa, tortillas, and everything in between.  For vegetarians, Mexican food is a definite go-to for a quick + easy homemade dinner or take-out.  Refried beans can be tricky because they are not always vegetarian.  Learning [continue reading]