Easily turn a can of chickpeas into a yummy bagel flavored delight! This Oil-Free Everything Bagel Hummus is a creamy dip packed with flavor! How about an everything bagel without the bagel? You can spread this healthy + oil-free homemade hummus on your favorite cracker or toast. Dip veggies or pretzels into this one for a completely addicting snack!
If you haven’t caught onto the hype of everything bagel seasoning, what are you waiting for? Adding it to hummus has quickly become my favorite way to use this spice! Sesame seeds, poppy seeds, garlic, onion, salt + pepper mixed with protein-packed chickpeas, tahini, garlic + lemon juice. SO easy, kid-friendly, quick, irresistible, and perfect for meal prep or lunchboxes! Made completely oil-free, in one blender, and ready in 5 minutes!
If you know me, you know I love chick peas. I love chick pea no-tuna salad + chana masala + chick peas in my air fryer + even chick peas blended up into a homemade falafel + pumpkin veggie burgers.
I am a chick pea junkie. So, imagine how happy I was when I transformed my classic hummus recipe into Oil-Free Everything Bagel Hummus!
Tara’s Tips for Perfect Oil-Free Everything Bagel Hummus:
- Options for your chickpeas: use one can (drained and rinsed) or you can start with dry beans.
- If starting with dry garbanzo beans: place one cup of beans + 3 cups of water in instant pot, press manual and adjust timer to 40 minutes, allow pressure to release naturally, drain and cool.
- One and a half cups of cooked garbanzo beans = 1 can.
- The SECRET ingredient in making perfect hummus? ICE WATER! Yep, you heard me correctly. Ice water. Works every time to create perfect consistency and you do not need the oil.
- Make sure your tahini only has one ingredient: sesame seeds! You don’t need anything else in there!!!! Making oil-free hummus out of ingredients with added oils does not make sense …. check your labels!
- You can find everything bagel seasoning in most stores now. Trader Joes, Amazon, Costco, and lots of grocery stores.
- Store leftovers in a glass, airtight container for up to 7 days. This does not freeze well because it does not defrost with a good consistency. Perfect to make ahead on weekends and use in sandwiches or on salads for meal prep.
Do you LOVE hummus like I do? 😋
Try my Savory Pumpkin Hummus, Chipotle Hummus, Dill Pickle Hummus, Kalamata Olive Hummus Recipe or Cilantro Jalapeno Hummus.
Sweet hummus is awesome too like my Brownie Batter Hummus, Edible Vegan Cookie Dough, Cake Batter Dessert Hummus, or Pumpkin Spice Dessert Hummus!
Oil-Free Everything Bagel Hummus
You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Everything Bagel Hummus recipe! Plant-Based Snack Perfection! YUM!
Ingredients
- 1 can of chickpeas or 1 ½ cups cooked chickpeas (rinsed + drained)
- ¼ cup tahini (be sure your tahini has only one ingredient: sesame seeds!)
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1 tbsp everything bagel seasoning
- 3 garlic cloves
- 1/4 cup ice
- 1/2 cup water
Directions
- Step 1 Combine all ingredients except ice water and everything bagel seasoning in a blender or food processor.
- Step 2 Pulse a few times to initially combine the ingredients.
- Step 3 Pause your blender or food processor, open + scrape down the sides.
- Step 4 Add ice and water, blend until smooth adding the water in 1/4 cup at a time to be sure consistency stays thick and not too watery.
- Step 5 Remove from blender, transfer to a bowl, add in the everything bagel seasoning, blend again until fully combined.
- Step 6 Top with additional seasoning to taste.
- Step 7 Eat or serve immediately or store in an airtight glass container for up to 7 days.
*recipe tested and updated 9/20/2023
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Is this a joke? I followed tge recipe texactly thinking 1 cup of water sounded like way to much but I followed in faith. I got soup.
Hi Karen! So sorry to hear that this did not turn out as expected. One cup of ice mixed with water is usually less than one cup of water. I have modified the recipe to be clear not to add a full cup of water. Thank you for the feedback! – Tara