Tahini + Garlic + Lemon + Chick Peas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!! No joke, I make this hummus every week. This recipe is a staple in my kitchen. Yes, it is that good!
5 Ingredients + 5 Minutes
DoesAll you need is a few simple ingredients and a blender or food processor. I prefer to make hummus in a blender because I think it turns out smoother but you really can use either one. Chickpeas, tahini, chipotle peppers, lemon, garlic, and your blender! That’s it!
Tara’s Tips for Perfect Oil-Free Chipotle Hummus
- For the chickpeas, you can use one can of garbanzo beans or you can start with dry beans. If starting with dry garbanzo beans: place one cup of beans + 3 cups of water in instant pot, press manual and adjust timer to 40 minutes, allow pressure to release naturally, drain and cool. One and a half cups of cooked garbanzo beans = 1 can.
- The SECRET ingredient in making perfect hummus? ICE WATER! Yep, you heard me correctly. Ice water. Works every time to create perfect consistency and you do not need the oil.
- Make sure your tahini only has one ingredient: sesame seeds! You don’t need anything else in there!!!!
- Chipotle peppers in adobo sauce are spicy! Be careful if you are sensitive to spice. Start with just a little, you can always add more. 1/2 or 1 should work. I use 2 but I LOVE spicy foods 🌶!
- Store leftovers in a glass, airtight container for up to 7 days.
Love Hummus? Me Too!
Try one of my other favorite recipes:
How To Make The Best Homemade Oil-free Hummus
Italian Herb Hummus Recipe (Oil-Free!)
Oil-Free Avocado Hummus Recipe
Cilantro Jalapeno Hummus (Oil-Free!)
Oil-Free Everything Bagel Hummus
Kalamata Olive Hummus Recipe (Oil Free!)
Savory Pumpkin Hummus (Oil-Free!)
Oil-Free Chipotle Hummus
Tahini + Garlic + Lemon + Chickpeas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!!
Ingredients
- 1 can of chickpeas (or 1 1/2 cups cooked chickpeas)
- 1/4 cup tahini
- 3 garlic cloves
- 1 tbsp lemon juice
- 1/2-1 chipotle pepper in adobo sauce
- 1/4 cup water
- 1/4 cup ice cubes cup ice water
- 1/4 tsp salt to taste (more to taste)
Directions
- Step 1 Combine all ingredients except ice water in a blender.
- Step 2 Pulse a few times to initially combine the ingredients.
- Step 3 Pause your blender, open + scrape down the sides.
- Step 4 Add ice and water and blend until smooth, adding more water as needed until desired consistency.
- Step 5 Eat or serve immediately or store in an airtight glass container for up to 7 days.
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