Move over croutons, your salad just got a new crunchy topping! Once you learn how to toast quinoa you will see how easy + versatile it is.  Best of all, you don’t need any oil to make crispy quinoa in minutes!

I have a little secret for you. Pumpkin recipes do not have be sweet and tacos do not have to be full of meat + cheese to be awesome. Yep, you heard me correctly.  These Pumpkin Black Bean Tacos are by far the best tacos [continue reading]

This Air Fryer Pumpkin Recipe is super easy + packed with flavor + turns out perfect every time! This is the quickest + absolute best way to make roasted pumpkin! So fabulously versatile it can be added into your favorite recipe or eaten as is!

This Mango Black Bean Salsa recipe is super healthy + flavorful + beautiful + nourishing! The ultimate salsa for Mexican night or meal prep, as a snack or for lunch! Vegan + oil-free + EASY!  

This mango salsa recipe is downright delicious.  I have never been a fan of fruit salsa until now! So colorful + pretty + healthy + easy + perfect for Mexican night! Oil-free + vegan!   

Looking for that perfect, easy salad to make on Thanksgiving? You have come to the right place! Pumpkin puree + tasty herbs make this Oil-Free Pumpkin Vinaigrette a healthy, no-fuss addition to your Thanksgiving meal. Just 6 simple, plant-based ingredients shaken up in a jar [continue reading]

This Sweet and Spicy Tofu is perfect in so many ways! Sticky + spicy with a hint of sweetness.  You can adjust the spice level to your liking! This recipe comes together quickly + easily.  Oil-free + dairy-free + vegan + gluten free! Perfect for [continue reading]

This oil-free balsamic asparagus salad is just perfect! Quick + easy + healthy + no fuss! You can customize it with whatever veggies + toppings you love! Spinach or romaine are a good base, then add in sliced tomatoes, cucumbers, red onions, even bell peppers [continue reading]

Welcome to your new favorite cookie.  Why? How about a cookie that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!? Enter Vegan Buckwheat Chocolate Chip Cookies.

These Air Fryer Garlic Chickpeas are the answer to any of your snacking questions. Healthy ✔ Easy ✔ Crispy ✔ Flavorful ✔ Quick ✔ Count me in 🙋‍♀️!

Learn how to make crispy oven baked tofu with no oil in a few easy steps! This oil- free tofu is vegan + gluten-free and can be tossed in your favorite dish or eaten as is! No fuss + easy. No need to press the [continue reading]

This vegan + gluten free + oil-free Air Fryer Orange Tofu starts out with crispy tofu cubes cooked in your air fryer and tossed in a sweet + zesty orange sauce.  Tastes just like Chinese take-out! YUM!

This Copycat Chipotle Sofritas Recipe tastes exactly like the original! Super easy to make at home! Vegan + Gluten Free + Nut Free + made without any added oil! Bake the tofu, blend up some spices + there you have it! Vegetarian or not, you [continue reading]

Tahini + Garlic + Lemon + Chick Peas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!! No joke, I make this hummus every week.  This recipe is a staple in [continue reading]

This Vegan Creamy Italian Dressing is SUPER EASY and oh my yummy! Thick + creamy + restaurant-style + packed with flavor. Perfect as a dip or over salad greens or turn it into a pasta salad! It doesn’t get any more perfect than this dressing.  [continue reading]

This Oil-Free Asian Ginger Dressing is PERFECT! Nut-Free + Vegan + Ready in 5 minutes + perfect for meal prep! Pour over any cold noodles or greens! You are going to LOVE the versatility of this dressing!!!!

Yes, you heard me correctly! No oil AND crispy! For all the tofu skeptics out there, this is your recipe! This Crispy Air Fryer Tofu comes together in minutes + is flavorful + can be eaten right out of your air fryer or tossed in [continue reading]

Dairy free + plant-based ranch you can make at home?!?! YES! This Easy Vegan Ranch is the perfect creamy blend of the magic of cashews + a few simple ingredients! When I went plant-based I thought I would never eat ranch dressing again. Think again! [continue reading]

Healthy + Vegan + Whole 30 compliant + low-carb + ready in MINUTES! These Teriyaki Zoodles are perfect for busy nights, quick lunches, or meal prep!  

This one is a keeper! Pin it, print it, bookmark it. Whatever you do to save recipes, save this one!!! This Instant Pot Vegan Lentil Soup is SO EASY + SO GOOD! Perfect for lunchboxes, busy weeknights, or meal prep.  

Meet my latest creation: the most prefect, spicy, creamy, egg free mayo. Put it in a wrap, on a veggie burger, dunk your veggies or fries in it, or simply eat it with a spoon. Yes, this Vegan Chipotle Mayo is that good 😋.

I am in love with these. They are as if banana bread married pumpkin bread. These Whole Wheat Pumpkin Banana Muffins are made with whole wheat flour instead of white flour and NO oil! The perfect homemade muffin ideal for a midday snack, lunch box, [continue reading]