5 minutes + a blender. Yep, that is all you need to make this fabulous + easy Black Bean Hummus Recipe! Perfect for a protein-packed snack, appetizer, lunch, or dip at a party!

 Let’s Make Hummus! There are a few things that always make it into the grocery cart when Mr. MVF + I go shopping together. One of those things undoubtedly used to be a tub of hummus. Not. Any. More. Not because we don’t like hummus, [continue reading]

5 minutes + 7 ingredients is all you need for the best ever Oil-Free Avocado Hummus Recipe. Avocado, chickpeas, lime juice, tahini, garlic, cilantro, jalapeños, and your blender! Perfect for a party appetizer, snack, as a salad dressing, or in a sandwich. So pretty + [continue reading]

This Oil-Free Green Olive Hummus Recipe is ready in minutes, perfectly creamy + super delicious!  Store bought hummus? No way! This one is creamy + salty + is absolute perfection! Protein-packed chickpeas, creamy tahini, fragrant garlic, and green olives! 

This recipe for Oil-Free Lentil Hummus is such a perfect way to eat lentils! This hummus is smooth, creamy, flavorful + makes the perfect dip or spread.  High in protein + super healthy! This is one of my favorite snacks to meal prep + have [continue reading]

An Italian twist on traditional hummus! Amazing, fresh Italian herbs blended with healthy chickpeas + tahini make this easy + yummy + oil-free homemade Italian Herb Hummus Recipe absolutely perfect!

Easily turn a can of chickpeas into a yummy bagel flavored delight! This Oil-Free Everything Bagel Hummus is a creamy dip packed with flavor! How about an everything bagel without the bagel? You can spread this healthy + oil-free homemade hummus on your favorite cracker [continue reading]

This Kalamata Olive Hummus Recipe is ready in minutes and is absolute snack perfection! Protein-packed chickpeas, creamy tahini, fragrant garlic, and olives … what a wonderful combination! Made completely oil-free, in one blender, and ready in 5 minutes!

Most people think of hummus as a savory food, but hummus makes an unbelievable healthy dessert! Both sweet + savory hummus are super easy to make! Simply toss everything in your food processor or blender and there you have it!  Perfect Pumpkin Spice Dessert Hummus [continue reading]

This recipe for Dill Pickle Hummus is smooth, creamy, tangy, perfectly full of garlic, and just savory enough to make it the perfect dip or spread.   If you know me, you know I love a good copycat recipe.  I especially love, after multiple taste-tests, when [continue reading]

You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [continue reading]

Tahini + Garlic + Lemon + Chick Peas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!! No joke, I make this hummus every week.  This recipe is a staple in [continue reading]

Sometimes, the dinner inspiration just isn’t there.  You know what I mean.  Dinner. What to make?? Where to begin?? Then begins the mental checklist.  Is it healthy enough? When did I last make that dish? What did everyone eat for lunch? Did they get enough [continue reading]