Oil-Free Salad Dressings? Is it even possible?!?! YES! Today I bring you 10 of my favorite oil-free salad dressings. They are all plant-based + easy! The best part? You can use them on greens, veggies, as a dip, on pasta or noodles, or as a spread on a sandwich!
Tara’s Tuesday Tips:
My Favorite Oil-Free Salad Dressings
I can show you how easy it is to opt for oil-free salad dressing. Β If you have been stopping by this blog for a while, you know that I try to limit my oil intake whenever possible. Β If you are curious about going oil-free or not sure if it is right for you, read this article + then hop back over here for my favorite salad dressings: Is Oil-Free Right For You?.
Curious about keeping your salad healthy? Read this:Β How To Build A Healthy Salad (That Still Tastes Good)!
My Top 10 Favorite Plant-Based Oil-Free Salad Dressings
Dairy-Free JalapeΓ±o Cilantro Dressing
Ginger Sriracha Tahini Dressing
Dairy Free Green Goddess Dressing
Love Salads?
Me too! Check out all my dressings + salad creationsright hereπ₯!
Food For Thought
Remember … we are only talking about not using oil in your dressings. You can still enjoy healthy + whole plant-based fats in your salads … without oil! All of these recipes have a base of Β nuts, tahini, beans, or avocado. Get creative and make your salad into a fiber-filled meal using real, whole foods.Β
Stay healthy, my friends π
Tara
Post updated January 9, 2024.
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Wow!! I never knew salad dressings could be made without oil!! I grew up in a southern household and we deep fry everything, we put oil on everything and then oil on top of that. But I wanted to start eating healthier and have been using your recipes for a long time. Thank you for another great tip!!
Hi Joe! So happy you are enjoying my recipes! Exactly right!!! Salads don’t need oil to taste great. When you try the dressing recipes let me know how you like them. Enjoy!