YUMMY + Easy! This Cake Batter Hummus is dairy free + egg free + healthy(ish)! Made with chickpeas + peanut butter + sweetened with dates! You seriously won’t be able to stop eating this!!! No Joke.  This stuff is like a dream come true … [continue reading]

 Let’s Make Hummus! There are a few things that always make it into the grocery cart when Mr. MVF + I go shopping together. One of those things undoubtedly used to be a tub of hummus. Not. Any. More. Not because we don’t like hummus, [continue reading]

5 minutes + 7 ingredients is all you need for the best ever Oil-Free Avocado Hummus Recipe. Avocado, chickpeas, lime juice, tahini, garlic, cilantro, jalapeños, and your blender! Perfect for a party appetizer, snack, as a salad dressing, or in a sandwich. So pretty + [continue reading]

The perfect meatless Mexican idea! No meat? No problem! Chickpeas spiced + cooked in a skillet, then layered into a taco! This Skillet Chickpea Taco Recipe is super easy + flavorful + will come in handy on a busy weeknight or when you need something [continue reading]

This Oil-Free Green Olive Hummus Recipe is ready in minutes, perfectly creamy + super delicious!  Store bought hummus? No way! This one is creamy + salty + is absolute perfection! Protein-packed chickpeas, creamy tahini, fragrant garlic, and green olives! 

An Italian twist on traditional hummus! Amazing, fresh Italian herbs blended with healthy chickpeas + tahini make this easy + yummy + oil-free homemade Italian Herb Hummus Recipe absolutely perfect!

This Healthy Buffalo Chickpea Salad is ready in 5 minutes using 6 simple ingredients. No mayo required! Perfectly plant-based + packed with protein + flavor! Super easy for a quick lunch, dinner, snack, or for meal prep!

This Creamy Vegan Chickpea Tomato Sauce is ready in 15 minutes, totally fuss-free, high in protein, and can be poured over your favorite pasta or veggies.  The perfect sauce for any occasion, adults + the pickiest of kids! Dairy-free + nut-free + no coconut milk [continue reading]

Beans are such an exciting food! Versatile + inexpensive + a total nutritional powerhouse.  Yet somehow, still so underrated! Come on guys, give beans some love. I can turn a can of beans into a breakfast, lunch, dinner or even a dessert! The Vegetarian’s Guide [continue reading]

These BBQ Chickpea Veggie Burgers are perfect for a summer picnic, party or BBQ! They are also super healthy + packed with plant-based protein making them perfect for a weeknight dinner or weekend lunch meal! This easy recipe that can be pulled together in under [continue reading]

Turn a chickpea into a healthy + easy + flavorful snack with these Air Fryer BBQ Chickpeas! In 15 minutes you have yourself a crispy snack or side dish that is packed with healthy, plant-based protein!!! Only 2 ingredients!

Healthy muffins?! Yes! These Healthy Peanut Butter Chickpea Muffins are grain-free + eggless + packed with protein! Perfect for a snack, meal prep, breakfast or dessert.

Turn a can of chickpeas into a vegan + gluten-free burger! These Chickpea Veggie Burgers are super healthy + packed with plant-based protein! This is a quick + easy recipe that can be pulled together on a busy night for a healthy homemade dinner.  YES!!!! [continue reading]

Blondies made with beans? YES! These high protein, guilt-free Healthy Vegan Chickpea Blondies are also gluten-free + SO easy to make! I LOVE LOVE LOVE creating recipes for treats that I can enjoy any day any time without feeling like I derailed my healthy eating.  [continue reading]

Do you get in a snacking rut? I do! Eating the same snack over and over again can get so BORING! Meet one of my latest creations! Healthy + protein-packed, high fiber, oil-free + did I mention healthy? 5 minutes, a few plant-based ingredients (that [continue reading]

Easily turn a can of chickpeas into a yummy bagel flavored delight! This Oil-Free Everything Bagel Hummus is a creamy dip packed with flavor! How about an everything bagel without the bagel? You can spread this healthy + oil-free homemade hummus on your favorite cracker [continue reading]

These Easy Sticky Sesame Chickpeas are ready in 15 minutes! This recipe is so flavorful + packed with protein.   It has an addictive flavor that you will not be able to get enough of! You can pull this together on a busy weeknight or make [continue reading]

This Kalamata Olive Hummus Recipe is ready in minutes and is absolute snack perfection! Protein-packed chickpeas, creamy tahini, fragrant garlic, and olives … what a wonderful combination! Made completely oil-free, in one blender, and ready in 5 minutes!

Classic hummus gets a fall twist!  This Savory Pumpkin Hummus comes together in just a few minutes, is packed with fiber + healthy vitamins.  This hummus is made without oil + will quickly become your favorite snack during pumpkin season!  So good that you will [continue reading]

Most people think of hummus as a savory food, but hummus makes an unbelievable healthy dessert! Both sweet + savory hummus are super easy to make! Simply toss everything in your food processor or blender and there you have it!  Perfect Pumpkin Spice Dessert Hummus [continue reading]

This recipe for Dill Pickle Hummus is smooth, creamy, tangy, perfectly full of garlic, and just savory enough to make it the perfect dip or spread.   If you know me, you know I love a good copycat recipe.  I especially love, after multiple taste-tests, when [continue reading]

You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [continue reading]

Who needs chicken when you can dunk a bean in buffalo sauce and crisp it to perfection?!?! These Air Fryer Buffalo Chickpeas are the answer to any of your snacking questions. Healthy ✔ Easy ✔ Crispy ✔ Spicy ✔ Quick ✔  let’s cook!  

Easy, homemade Chickpea Curry traditionally called Chana Masala. This healthy Indian inspired dish is made with with onions, tomatoes, and Indian spices. You can start with a can of chickpeas, boil your beans stove-top or cook them in your Instant Pot. You are going to [continue reading]

The beloved tuna sandwich. When people turn vegetarian, they miss their tuna sandwiches! My recipe for Chickpea No Tuna Salad is a cheaper, healthier, tastier, plant-based version of traditional tuna salad that can be eaten on toast, over a salad, or in a wrap.