No breadcrumbs, no eggs, no fuss! This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Simply toss everything in a food processor + bake! Healthy + easy + full of wholesome, healthy, plant-based ingredients.
Tara’s Tips For Perfect Easy Black Bean Oat Burgers:
- Black Beans
- Use one can or 1 1/2 cups cooked black beans.
- Oats
- Old fashioned rolled oats are the only oats that work here. Not steel cut, not quick cook. As with all oats, use organic if possible. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are.
- Serving Suggestions
- Whole wheat bun, white, gluten free, or even a lettuce bun. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with Creamy Vegan Avocado Dressing and Mango Salsa, yum! Pair these guys with Sweet Potato Crinkle Fries or Mexican Mashed Potatoes!
- Leftovers
- First of all, I always make a double batch of these. Second, I cook them. Third, I freeze them in individual containers. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Easy + healthy! No fuss!
- Spice
- Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. I use 2 jalapenos when I make these burgers for us. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Don’t leave them out! They give the patties a little extra color + texture.
- Processing
- Don’t over-process! Your patties will be mushy!!! Leave a little bit of texture so that they have a little more burger-like feel.
Easy Black Bean Oat Burger Recipe
September 15, 2021
: 5 burgers
Vegan and gluten free veggie burgers made with oats and black beans. Ready in under 30 minutes!
Ingredients
- 1 can black beans or 1 1/2 cups cooked black beans
- 1 onion (roughly chopped)
- 4 cloves garlic
- 1 cup old fashioned rolled oats
- 1-2 jalapenos (sliced)
- 1 tbsp nutritional yeast
- 1 tsp salt
- 2 tsp cumin
- 1 tsp smoked paprika
- 1 tsp ancho chili powder
- 2 tbsp water
Directions
- Step 1 Preheat oven to 425 degrees F.
- Step 2 Combine all ingredients in a food processor.
- Step 3 Process ingredients until chopped and slightly smooth. Do not over process, you want to leave some texture to the ingredients.
- Step 4 Divide batter into 1/2 cup portions and shape into burger patties.
- Step 5 Place on parchment paper or silicone lined baking tray. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes.
- Step 6 Remove from oven, serve on buns or lettuce, with desired toppings.
- Step 7 Enjoy!
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