This is my favorite way to eat quinoa! Easy + vegan + gluten free + ready in 20 minutes! Perfect for dinner, lunch, or meal prep.  The best part? You can make this Instant Pot Mexican Quinoa entirely in your Instant Pot.

This quinoa cracker recipe is easy + healthy + vegan + gluten free! Homemade crispy crackers made with no oil + only 2 ingredients! Does it get any better?!?!?! Perfect gluten free crackers made with just a few easy steps right in your own kitchen. [continue reading]

A few simple ingredients layered in a bowl, drizzled with some yummy dressing, and you have yourself an awesome + easy + healthy + plant-powered bowl of awesome! Roasted sweet potatoes + black beans + kale + oh so delicious creamy jalapeño cilantro dressing come [continue reading]

The easiest bowl you will ever make! This Quinoa Black Bean Salad with Lime Dressing is so simple + so healthy! The zesty lime dressing is made oil-free and everything is ready in under 10 minutes! Perfect recipe for meal prepping or to throw together [continue reading]

Move over croutons, your salad just got a new crunchy topping! Once you learn how to toast quinoa you will see how easy + versatile it is.  Best of all, you don’t need any oil to make crispy quinoa in minutes!

Sometimes you just need a cookie.  A cookie that you can eat and actually feel good about it.  This is that cookie.  These healthier cookies are the perfect way to use up leftover cooked quinoa.  If you prefer, they can be made extra sweet with [continue reading]

YUMMY + Easy! This Cake Batter Hummus is dairy free + egg free + healthy(ish)! Made with chickpeas + peanut butter + sweetened with dates! You seriously won’t be able to stop eating this!!! No Joke.  This stuff is like a dream come true … [continue reading]

Super Easy Peanut Butter Granola! The EASIEST granola you will ever make! Ready in 30 minutes + crunchy + vegan + gluten free + packed with plant-based protein + fiber. Peanut butter + oats perfection!  

These Rice Flour Cinnamon Sugar Cookies are free of nuts, gluten, dairy + eggs.  You will not miss any of that when you bite into one of these super fluffy + moist  cookies. Perfect for anyone with any food allergies or if you are looking [continue reading]

Ready for the ultimate fall dinner idea? YES! Ready in 10 minutes in one pot, dairy free + gluten free! Kid-friendly or when you need quick comfort food that turns out perfectly creamy every single time. Pin, print, or bookmark this recipe for Instant Pot [continue reading]

When the list of what is not in the cookies is longer than the title, does that make you worry?  Most likely your answer is yes 😊 BUT  the answer is NO!!!!! 🙌  Not these healthy pumpkin cookies! They are simply wonderful, fluffy, moist and [continue reading]

I have a little secret for you. Pumpkin recipes do not have be sweet and tacos do not have to be full of meat + cheese to be awesome. Yep, you heard me correctly.  These Pumpkin Black Bean Tacos are by far the best tacos [continue reading]

This Air Fryer Pumpkin Recipe is super easy + packed with flavor + turns out perfect every time! This is the quickest + absolute best way to make roasted pumpkin! So fabulously versatile it can be added into your favorite recipe or eaten as is!

Oh my yum! I am completely in love with this Thai Coconut Curry 💛 Meet my newest go-to meal. So super easy and so super delish. You guys are going to love this one. 

5 minutes + 5 ingredients is all you need for this healthy, vegan, gluten-free, oil-free, dairy-free dressing! Perfectly packed with flavor for your salad or bowl! Silken tofu + jalapeño + cilantro + lime juice + your blender! That’s it! Meet your new favorite dressing, [continue reading]

5 minutes + 7 ingredients is all you need for the best ever Oil-Free Avocado Hummus Recipe. Avocado, chickpeas, lime juice, tahini, garlic, cilantro, jalapeños, and your blender! Perfect for a party appetizer, snack, as a salad dressing, or in a sandwich. So pretty + [continue reading]

9 ingredients + 20 minutes are all you need for the most perfect vegetarian gravy you will ever eat! Vegan, oil-free, gluten-free, dairy free and oh so yummy! This recipe for Quick and Easy Vegetarian Mushroom Gravy MUST be on your thanksgiving menu this year! [continue reading]

I remember a day when I used to exclusively use all-purpose flour.  When I became a food blogger, my curiosity for all things cooking + nutrition led me to find more types of flour than I can count.  That is wonderful BUT how does one [continue reading]

This Healthy Instant Pot Black Bean Soup is SO EASY! The perfect soup for meal prep, make lots + freeze for later! Packed with protein + flavor this one is a keeper.  Customize your bowl with your favorite toppings for a winning dinner idea!

I love this banana bread! Let’s get one thing perfectly clear … this isn’t omg yum lets have a slice of dreamy banana bread for dessert after a rich autumn meal. This is, however, a thick hearty banana bread that I am always in the [continue reading]

Serrano peppers, fresh tomatoes, onions, cilantro + garlic blended together to make pure salsa perfection with this Homemade Serrano Salsa Recipe. No more jarred salsa for this salsa fanatic! You have come to the right place if you love salsa! I am with you. Making [continue reading]

Super Easy Almond Butter Granola Recipe! The EASIEST granola you will ever make! Ready in 30 minutes + crunchy + vegan + gluten free + packed with plant-based protein + fiber. Almond Butter + Oats = perfect breakfast or snack.  No more boring oats!

The Ultimate Meatless DIY Pasta Bar.  Looking for a fun lunch or dinner party idea? A DIY Plant-Based Pasta Bar lets everyone get creative + personalize their own bowl! You can accommodate the pickiest eaters, the vegans, vegetarians, kids, dairy-free, egg-free, nut-free, and even your [continue reading]

Healthy + Vegan + low-carb + ready in MINUTES! These Diary-Free Tofu Ricotta Zucchini Noodles are perfect for busy nights, quick lunches, or meal prep! This is a great way to sneak in some veggies and still have that pasta-ish feel to your meal!

These Air Fryer Yuca Fries are perfectly crispy + yummy + make the perfect plant-based, gluten free snack or side dish! Great alternative to traditional French Fries! Serve with ketchup or your favorite dipping sauce!

No breadcrumbs, no eggs, no fuss! This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Simply toss everything in a food processor + bake! Healthy + easy + full of wholesome, healthy, plant-based ingredients.

Using cauliflower rice in place of traditional rice in a dish like this is simply awesome.  The cauliflower soaks up the flavors of the Thai basil, onion, ginger, and garlic making it super flavorful while being so amazingly healthy! This Thai Basil Cauliflower Rice is [continue reading]

Bite-size pieces of tempeh flavored + crisped to perfection! These Air Fryer Tempeh Croutons can be tossed over your favorite salad, layered into a wrap, folded into a bowl of soup, or simply eaten as a snack with a yummy dip!

Healthy muffins?! Yes! These Healthy Peanut Butter Chickpea Muffins are grain-free + eggless + packed with protein! Perfect for a snack, meal prep, breakfast or dessert.

Sometimes you just NEED a cookie. How about a cookie that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!? Today I bring you one of my favorite cookie recipes.  Vegan Oat Flour Chocolate Chip Cookies.  Moist + chewy + chocolatey + perfect [continue reading]

Are you crazy for cauliflower? I am! Meet my new favorite way to enjoy cauliflower. Coated in BBQ sauce and crisped to perfection in the air fryer! This Air Fryer BBQ Cauliflower is made with NO oil, NO dairy, and NO eggs. You will LOVE [continue reading]

These Vegan Black Bean Stuffed Poblano Peppers are roasted then stuffed with black beans, rice, corn, and spices. A healthy + flavorful meal! These are so pretty + so fun to eat.

I absolutely LOVE baking with buckwheat flour! These Buckwheat Chocolate Chip Cookie Bars are super addicting! Why? How about a cookie bar that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!?

This easy homemade vegan barbecue sauce is ready in 5 minutes with 6 simple ingredients! Perfect for your favorite picnic, party or BBQ! No refined sugar, vegan, gluten-free AND oil-free! So healthy, flavorful, and easy to add into summer party recipes!

Turn a can of chickpeas into a vegan + gluten-free burger! These Chickpea Veggie Burgers are super healthy + packed with plant-based protein! This is a quick + easy recipe that can be pulled together on a busy night for a healthy homemade dinner.  YES!!!! [continue reading]

Blondies made with beans? YES! These high protein, guilt-free Healthy Vegan Chickpea Blondies are also gluten-free + SO easy to make! I LOVE LOVE LOVE creating recipes for treats that I can enjoy any day any time without feeling like I derailed my healthy eating.  [continue reading]

These Double Chocolate Eggless Brownies are vegan + gluten free, ready in 30 minutes + turn out perfectly moist every time! Who can resist double chocolate?? These brownies are protein-packed with nut butter, made with unrefined + gluten-free oat flour, and finally sweetened with turbinado [continue reading]

This strawberry salsa recipe is made in one bowl with fresh + simple ingredients! So healthy + easy + perfect for Mexican night! Oil-free + vegan! Making a sweet salsa is a fun twist on the traditional salsa recipe.  Using strawberries makes this one absolutely [continue reading]

This Silken Tofu Vegan Spicy Ranch is perfect drizzled over a salad, layered into a sandwich, dolloped onto a veggie burger, or used as a dip.  The blended silken tofu gives you that rich, creamy, salad dressing texture paired with just enough spice.  No soaking [continue reading]

Are you crazy for cauliflower? I am AND I know I’m not the only one. Cauliflower has been rising to popularity over the last few years. With good reason! This nutrient-rich vegetable is so versatile + full of potential. Don’t pass this one up as [continue reading]

These Oil-Free Balsamic Roasted Brussels Sprouts are a quick + healthy vegetable side dish.  Ready in under 30 minutes, full of flavor, and perfect every single time!

This might possibly be the best quinoa recipe you have ever tried.  Practically perfect in every way.  The blend of wholesome + fresh ingredients brings this salad together in the most delightful way. This Quinoa Tabbouleh Salad Recipe is easy + healthy + packed with [continue reading]

All of the flavor, none of the fat! Yipee! My lightened up version of traditional green curry has all of the robust flavors of that curry dish that keeps you going back to your favorite Thai restaurant. I simply made it skinny + guilt-free.  Once [continue reading]

Move over potato chips, zucchini chips have arrived!  These Crispy Oven-Baked Zucchini Chips are thin, crunchy, healthy, and irresistible! With just a little olive oil spray and a sprinkle of salt you have yourself a plant-based, gluten-free, guilt-free snack ready in minutes! No breading!

These Healthy Air Fryer Mushrooms make the perfect side dish or snack! Ready in 10 minutes, oil-free, and requires only 4 simple ingredients.  Another easy + healthy + oil-free air fryer recipe for the win!

Did you know that you do not need to bread & deep-fry your cauliflower to have perfectly crispy cauliflower bites for tacos? I am here to tell you, it is true.  These Air Fryer Buffalo Cauliflower Tacos are super easy + perfectly spicy + SO [continue reading]

This Air Fryer Tofu with Peanut Sauce is EPIC! I am totally obsessed with this tofu. Ready in under 20 minutes + vegan + only 6 ingredients! It is super easy to run out of ways to prepare tofu.  Peanut Sauce Tofu to the rescue! [continue reading]

These Mexican mashed potatoes are packed with flavor and dairy-free! Makes the perfect side to any Mexican dish or as a filling for tacos, burritos, taquitos and more! I fell in love with these potatoes at one of our favorite Mexican restaurants.  They stuffed these [continue reading]

This recipe for Oil Free Air Fryer Potato Wedges turns out perfect every time! Flavorful + crispy, done in a fraction of time compared to oven roasted.  These are also way heathier than deep fried potatoes. Most importantly, you CAN get crispy potato wedges without [continue reading]

You have come to the right place if you love salsa! I am with you.  I seek out Mexican restaurants based solely on how good their salsa fresca is! Let me tell you something, this one is a keeper! This Chuy’s Salsa Copycat Recipe is [continue reading]

This Dairy Free Green Goddess Dressing is vegan + gluten-free + oil-free + made without nuts! Only 6 ingredients + 5 minutes! The secret ingredient? Silken tofu! Perfect as a dip or poured over your favorite salad greens! This is one of my all time [continue reading]

Savory + flavorful, this Oil Free Vegan Gravy is absolutely perfect for Thanksgiving or any time of the year! Vegan + Gluten Free with a rich and creamy texture, you will never miss the oil.  Above all, this gravy is so easy to make with [continue reading]

This recipe for Oil Free Air Fryer Asparagus is easy + healthy + will quickly become your favorite way to eat asparagus! Perfectly crispy + ready in 8 minutes! Serve as a side dish for a holiday meal, as a snack with a yummy dip, [continue reading]

Looking for that perfect, easy salad to make on Thanksgiving? You have come to the right place! Pumpkin puree + tasty herbs make this Oil-Free Pumpkin Vinaigrette a healthy, no-fuss addition to your Thanksgiving meal. Just 6 simple, plant-based ingredients shaken up in a jar [continue reading]

These Vegan Chai Sugar Cookies are chewy, flavorful, and infused with the authentic flavors of cinnamon + cardamon! These cookies are incredibly delicious, ready in under 30 minutes, and are made gluten-free, egg-free, and nut-free!

Fried rice that is actually healthy? YES! I should have called this Instant Pot Fried Brown Rice the best “unfried” rice EVER! Oil-free + super easy + plant-based + made all in one pot + turns out just right every single time.

Healthy cookies?!?! Yes, please! These Chickpea Chocolate Chip Cookies are made with just 5 wholesome ingredients, are grain-free, eggless + refined sugar free! Super easy to make, and turn out so fluffy + delicious 🍪!

This Sweet and Spicy Tofu is perfect in so many ways! Sticky + spicy with a hint of sweetness.  You can adjust the spice level to your liking! This recipe comes together quickly + easily.  Oil-free + dairy-free + vegan + gluten free! Perfect for [continue reading]

Corn chowder with sweet potatoes?!?!?! Yes, please! Made in the Instant Pot?!?! Even better! This Instant Pot Sweet Potato Corn Chowder is made in one pot in under 30 minutes.  Dairy-free, oil-free, gluten-free, and packed with wholesome veggies. Best of all, it can be made [continue reading]

Classic hummus gets a fall twist!  This Savory Pumpkin Hummus comes together in just a few minutes, is packed with fiber + healthy vitamins.  This hummus is made without oil + will quickly become your favorite snack during pumpkin season!  So good that you will [continue reading]

Most people think of hummus as a savory food, but hummus makes an unbelievable healthy dessert! Both sweet + savory hummus are super easy to make! Simply toss everything in your food processor or blender and there you have it!  Perfect Pumpkin Spice Dessert Hummus [continue reading]

A simple + creamy ‘cheese’ made without any nuts or tofu or dairy or oil! This Vegan Potato Cheese Sauce is a total life changer!  Most vegan cheeses are made with cashews or tofu.  I have not been able to achieve the ‘cheesy’ texture and [continue reading]

  This air fryer baked potato recipe makes the best baked potatoes with a crispy skin on the outside and a tender + fluffy inside! SO EASY! The best part? The inside of the potato is cooked evenly throughout + they turn out absolutely perfect [continue reading]

These Baked Vegan Pumpkin Donuts are SUPER EASY to make in one bowl + done in under 30 minutes. Use all-purpose flour or make them gluten-free by using oat flour! No eggs! No oil! Perfect pumpkin treat for Halloween or Thanksgiving or any day of [continue reading]

This quick + easy recipe for Pumpkin Veggie Burgers is YUMMY + vegan + gluten-free + oil-free + packed with fiber + protein + vitamins! Pumpkin in a veggie burger?!?! YES!!!! 🙌🏻🙌🏻🙌🏻

This Pumpkin Spice Nice Cream is the perfect dairy-free treat flavored with all the fall flavors without the calories + the guilt! EASY + VEGAN! All you need is a few ripe bananas + pumpkin puree + pumpkin spice + cinnamon + a blender!

Vegan Italian Stuffed Peppers full of authentic Italian flavors + protein rich tempeh! A meatless twist on an Italian classic! This easy recipe requires only a few simple ingredients + is perfect for lunch or dinner or meal prep! Vegan + gluten-free + SO delicious!

This Instant Pot Pumpkin Steel Cut Oatmeal is the perfect way to get all of the fall flavors in a hearty + healthy breakfast! Just a few simple ingredients tossed in your Instant Pot.  This vegan + gluten free oatmeal recipe can quickly be made [continue reading]

This Brownie Batter Hummus is perfect for satisfying your sweet + chocolatey cravings without the guilt.  I promise it is SO YUMMY + Easy! Best of all, this dessert hummus is dairy free + egg free + refined sugar free + healthy(ish) + ready in [continue reading]

This eggless cauliflower pizza crust is gluten-free, egg-free, and dairy-free. So easy to make AND super healthy AND super yummy! All that in a pizza? YES!

This recipe for Air Fryer Buffalo Tofu is SO EASY. No need to press your tofu, no breading, no frying, no fuss! Perfect for over a salad, paired with sweet potato fries, or simply to dip in vegan ranch, YUM!

This oil-free balsamic asparagus salad is just perfect! Quick + easy + healthy + no fuss! You can customize it with whatever veggies + toppings you love! Spinach or romaine are a good base, then add in sliced tomatoes, cucumbers, red onions, even bell peppers [continue reading]

Welcome to your new favorite cookie.  Why? How about a cookie that is vegan, dairy-free, egg-free, gluten free, and still tastes SO GOOD?!?!?!? Enter Vegan Buckwheat Chocolate Chip Cookies.

These Air Fryer Garlic Chickpeas are the answer to any of your snacking questions. Healthy ✔ Easy ✔ Crispy ✔ Flavorful ✔ Quick ✔ Count me in 🙋‍♀️!

YES! You can make all of your favorite salsas from the Chipotle Mexican Grill Menu right in your own kitchen! Learn the secrets to mild, medium, hot + corn salsa! These Chipotle Copycat Salsas are EXACTLY like the real thing!

Time to dust off that bag of quinoa sitting in your pantry collecting dust.  If you are a quinoa newbie or a quinoa expert, Quinoa for Beginners is for you! Vegans, vegetarians + yes, even meat-eaters can and should be eating quinoa. Let’s start by [continue reading]

No meat? No problem! These vegan eggplant meatballs are gluten free + oil-free + nut-free + packed with authentic Italian flavors! The hearty roasted eggplant is the star of this dish.  Perfect for vegans, vegetarians, and even meat-eaters will LOVE these!

This Copycat Chipotle Cilantro Lime Rice is super easy + EXACTLY like the original. Start with your favorite cooked rice + mix in your lime juice + cilantro! Yes, it is that easy to have Chipotle Mexican Grill right in your own kitchen! The best [continue reading]

Chipotle Mexican Grill calls this their mild salsa. I call it awesome! This Chipotle Tomato Salsa Copycat recipe is EXACTLY like the original! Just a few simple ingredients + one bowl is all you need! Healthy + easy + gluten free + oil-free + vegan! [continue reading]

You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [continue reading]

This Copycat Chipotle Corn Salsa is EXACTLY like the real thing! Vegan + Gluten Free + Oil-Free + EASY! The secret ingredient to its authentic Chipotle Mexican Grill taste is the roasted poblano pepper!

This vegan + gluten free + oil-free Air Fryer Orange Tofu starts out with crispy tofu cubes cooked in your air fryer and tossed in a sweet + zesty orange sauce.  Tastes just like Chinese take-out! YUM!

Basmati Rice is a pure, fluffy, aromatic rice.  When cooked correctly each grain is light and tender, but when cooked incorrectly it can take on a clumpy, gummy consistency.  Follow these steps to perfect basmati rice every time with or without a rice cooker. Why [continue reading]

This recipe for Homemade Walnut Butter couldn’t be any easier! Learn how to make Walnut Butter in a few simple steps. Walnuts + a food processor (or blender) is all you need for this yummy + easy recipe. The best part? No added oil! Use [continue reading]

Bananas + Peanut butter baked into a hearty + sweet loaf of delicious! This eggless peanut butter banana bread is just sweet enough + packed with nutritious ingredients leaving you will all of the yum + none of the guilt!  Eggless + Gluten Free + [continue reading]

This Copycat Chipotle Sofritas Recipe tastes exactly like the original! Super easy to make at home! Vegan + Gluten Free + Nut Free + made without any added oil! Bake the tofu, blend up some spices + there you have it! Vegetarian or not, you [continue reading]

Tahini + Garlic + Lemon + Chick Peas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!! No joke, I make this hummus every week.  This recipe is a staple in [continue reading]

This Vegan Creamy Italian Dressing is SUPER EASY and oh my yummy! Thick + creamy + restaurant-style + packed with flavor. Perfect as a dip or over salad greens or turn it into a pasta salad! It doesn’t get any more perfect than this dressing.  [continue reading]

This Oil-Free Asian Ginger Dressing is PERFECT! Nut-Free + Vegan + Ready in 5 minutes + perfect for meal prep! Pour over any cold noodles or greens! You are going to LOVE the versatility of this dressing!!!!

This Lemon Tahini Salad Dressing is super easy to make! The perfect oil-free dressing ready in 5 minutes and is made without cashews! Vegan + Gluten Free + perfect for meal prep. Drizzle this awesomeness in your wrap, on your salad, or even dunk your [continue reading]

Are you new to nutritional yeast? Can you believe this? I was until a short time ago! If you are a vegan or vegetarian or just looking for that extra something to up your kitchen game, its time to learn how to use nutritional yeast! [continue reading]

Yes, you heard me correctly! No oil AND crispy! For all the tofu skeptics out there, this is your recipe! This Crispy Air Fryer Tofu comes together in minutes + is flavorful + can be eaten right out of your air fryer or tossed in [continue reading]

Dairy free + plant-based ranch you can make at home?!?! YES! This Easy Vegan Ranch is the perfect creamy blend of the magic of cashews + a few simple ingredients! When I went plant-based I thought I would never eat ranch dressing again. Think again! [continue reading]

4 Ingredients + 5 minutes + EASY + yummy! This Strawberry Banana Nice Cream is dairy free + sugar free + egg free! I could just go on and on about this one. This is a super simple recipe that turns out absolutely perfect every [continue reading]

These little cutie cranberry peanut butter energy bites are the perfect take-along snack for picnics, bike rides, long car rides, pre-workout, post-workout, “mom I’m hungry” moments, lunch boxes, and they even make a quick portable breakfast you can grab and go on busy mornings. The [continue reading]

Easy Vegan Fried Rice Noodles … your busy weeknight dinner question has just been answered! All you need is a package of your favorite noodles, some veggies, and 15 minutes! Yes, I did say easy!

No beans from a can, no standing in line at Chipotle, no lard, no oil, no meat, no chopping veggies! Yep, you heard me right! Today I bring you the EASIEST recipe for Instant Pot Black Beans! Yummy + vegan + lots of plant-based protein. [continue reading]

Need a new dinner idea to change things up? How about peppers stuffed with healthy quinoa and black beans + flavored with Mexican inspired spices?!?!? This recipe for Quinoa Stuffed Peppers is so easy + healthy + packed with plant-based protein!  

Do you love Thai food? I do! This Thai Salad with Peanut Dressing is a restaurant-style salad made with NO OIL! Creamy + full of flavor + packed with nutrients! Salads can get so boring, not this salad! This a perfect salad that you can [continue reading]

This one is a keeper! Pin it, print it, bookmark it. Whatever you do to save recipes, save this one!!! This Instant Pot Vegan Lentil Soup is SO EASY + SO GOOD! Perfect for lunchboxes, busy weeknights, or meal prep.