A carton of vegan JUST Egg, a muffin tin + your favorite veggies! That’s all you need for these JUST Egg Muffin breakfast bites! We absolutely LOVE these. I can customize them with any veggies or chz shreds or even jazz them up with some [continue reading]
Vegan quiche, yes please! This Just EGG Vegan Zucchini Quiche is dairy-free, ready in one hour, and so delicious! Zucchini, onions, dairy-free cheddar shreds, Just EGG, a few dry spices, and a frozen pie crust. You will be so happy to have this on your [continue reading]
Hello, my name is Tara + I am a coffee drinker. Ready for my Tuesday Tips confession? I spent the first 45 years of my life never ever ever drinking a cup of coffee. Yep, you read that correctly. 45 years, not a single cup.
Super Easy Almond Butter Granola Recipe! The EASIEST granola you will ever make! Ready in 30 minutes + crunchy + vegan + gluten free + packed with plant-based protein + fiber. Almond Butter + Oats = perfect breakfast or snack. No more boring oats!
Love JUST Egg? Me too! This JUST Egg Hack is totally life changing! The liquid JUST Egg is so awesome for people who don’t eat eggs or even for those that do! With my version of baked JUST Egg, you can save yourself some money [continue reading]
Who wants a bagel? ME! How about a bagel in your very own kitchen with no yeast, no boiling, and no fuss! These Vegan Air Fryer Sesame Seed Bagels are made with your favorite unsweetened vegan yogurt + self-rising flour. Air fry for 10 minutes [continue reading]
Dried apples + applesauce + maple syrup + cinnamon + crunchy oats = YUM! This Apple Cinnamon Granola Recipe is absolutely perfect in every way! Granola is typically a breakfast food BUT this could easily pass for a delicious autumn dessert. Crunchy + salty + [continue reading]
What is your breakfast personality? We all have one. Grab and go? Sit and enjoy? Skip all together? Does the drive-thru save the day for you? Vegetarian or not, let’s talk about breakfast!
Healthy muffins?! Yes! These Healthy Peanut Butter Chickpea Muffins are grain-free + eggless + packed with protein! Perfect for a snack, meal prep, breakfast or dessert.
Bananas + Peanut butter baked into a hearty + sweet loaf of delicious! This eggless peanut butter banana bread is just sweet enough + packed with nutritious ingredients leaving you will all of the yum + none of the guilt! Eggless + Gluten Free + [continue reading]
Chocolate + coarse sea salt + crunchy oats = does it get any better? This Easy Vegan Chocolate Granola is absolutely perfect in every way! Granola is typically a breakfast food BUT this could easily pass for dessert. No joke. Yummy + crunchy + salty [continue reading]
These little cutie cranberry peanut butter energy bites are the perfect take-along snack for picnics, bike rides, long car rides, pre-workout, post-workout, “mom I’m hungry” moments, lunch boxes, and they even make a quick portable breakfast you can grab and go on busy mornings. The [continue reading]
Easy Blender waffles made with oats, bananas, vanilla, and water! Vegan, gluten free, sugar free, easy, healthy, perfect for meal prep. This recipe is absolute perfection! Like a bowl of banana oatmeal blended into a waffle. Layer on your favorite toppings, you are going to [continue reading]
This Easy Tofu Scramble is the perfect replacement for scrambled eggs! High protein, easy, and healthy. Just a few simple ingredients + 10 minutes is all you need for this recipe!
Cooking oats has never been so easy! Do you have an Instant Pot Yet? Here I go again … I love my Instant Pot. I think I make up recipes just to use it. If you haven’t found a reason to get an Instant Pot [continue reading]
When it comes to Indian food, this is an absolute must-try! Even if you have never tried cooking any other Indian dishes, start with this one! This Easy Batata Poha is a wonderful, aromatic combination of flattened rice flakes, potatoes, onions, and the most amazing [continue reading]
One of the most common questions I get asked is if granola is actually healthy. Granola is simply oats and nuts, right? So, then it is healthy, right? Not all granola is created equal. If you buy store-bough granola, you must read the ingredient label [continue reading]
Yes, I did! I created a cookie that is perfect for any food allergy or dietary restriction! You can eat it for breakfast or a snack or dessert. If you need to, you can add nuts, cranberries, vanilla, cinnamon or whatever! Fold in your optional [continue reading]
These vegan cinnamon rolls with icing are THE BEST! Fluffy + stuffed with sweet cinnamon. Above all, they are vegan and made right in your own kitchen without too much fuss 🙌🏻.
These Vegan Gluten Free Pancakes are free of dairy, eggs, refined sugar, refined flour, oil, and butter. Free of all of those things but definitely not free of taste and fluff! Super easy to make, freeze leftovers for busy mornings, top with your favorite nut [continue reading]
Some mornings it is really difficult to figure out what to eat for breakfast. How about a cookie? Not just any cookie. Meal Prep Cookies are packed with good-for-you fiber, protein, oats, and cinnamon. So easy, customizable, gluten-free, dairy-free, and can be made ahead and [continue reading]
Yes, these Homemade Chewy Peanut Butter Granola Bars are perfect! Perfect for a snack to crush a craving, perfect for meal prep, busy mornings, after school, pre or post workout, and travel! Anyone that has ever traveled with me knows that my bag is full of food! [continue reading]
This Chocolate Chia pudding is my favorite secretly healthy dessert that can easily be made with a few simple ingredients. You start with any vegan or dairy milk, add in chia seeds + cacao powder + let it sit for a few minutes or overnight [continue reading]
Vegan, gluten free, packed with protein and fiber + ready in under 30 minutes! This Baked Peanut Butter Oatmeal is perfect for busy weekday mornings or a yummy weekend brunch idea. Best of all, you can customize it by adding toppings of drizzled peanut butter, [continue reading]
Apples happen to be one of my favorite foods on the planet! In my opinion, apples are simply wonderful + I could eat them any meal of the day. How about with breakfast? Yes, please! If you are looking for something just sweet enough to [continue reading]
If you have ever enjoyed Indian sweets, you will love this one! You will most certainly be be reminded of those when you eat this Chai Chia pudding. Perfect for breakfast, as an overnight pudding made with your meal prep, or even as a dessert [continue reading]
Tired of oatmeal for breakfast? Looking for more protein? Want a healthy breakfast for any day of the week? Something that is ready in minutes, sweet, flavorful, and you can take it with you? Here it is! Pumpkin Quinoa Breakfast Bowl 🙌
Zucchini is a fabulous food for vegetarians, aspiring vegetarians, and just about everyone in between! Eggless Banana Zucchini bread can be eaten for breakfast, lunch snack, dessert, or any time of day! This recipe comes together in on hour, and is egg-free, dairy-free, and made [continue reading]
It is no wonder overnight oats are so popular. You put all of your favorite ingredients in a jar, go to bed, and wake up to a perfect, nutritious, healthy, delicious breakfast. Every fall, myvegetarianfamily.com gets in pumpkin mode. So why not add it to [continue reading]
I am in love with these. They are as if banana bread married pumpkin bread. These Whole Wheat Pumpkin Banana Muffins are made with whole wheat flour instead of white flour and NO oil! The perfect homemade muffin ideal for a midday snack, lunch box, [continue reading]
Sounds complicated … I know … but keep reading! This is a vegetarian staple I was hesitant to try making on my own. Trust me … once you make your own yogurt … you will ask yourself why you haven’t been making your own yogurt [continue reading]
