MY VEGETARIAN FAMILY

Fake meat.  Meat substitute.  Meat alternatives. Mock meats. Call it what you want but be wary.  Not all of the fake meats are created equal. This Fake Meat Guide can help you navigate everything from tofu to the exotic look-alikes.

These Jackfruit Mexican Lettuce wraps are vegan, gluten free, low-carb, ready in 10 minutes, and so YUMMY! The perfect meatless meal when you don’t have a lot of time! Just a few simple ingredients + you’ve got yourself the perfect vegan lunch or dinner!

Looking for a healthy + easy + vegetarian side dish? You have come to the right place. Today, I introduce you to one of my go-to salads. The perfectly yummy Avocado Salad! A few simple ingredients, one bowl, and 7 minutes, that is all you [continue reading]

This basic chia pudding is a healthy breakfast that you can make ahead of time + have ready to go on busy mornings! If you find yourself short on time in the mornings, you can prepare this the night before or even on weekends and [continue reading]

Easy, homemade Chickpea Curry traditionally called Chana Masala. This healthy Indian inspired dish is made with with onions, tomatoes, and Indian spices. You can start with a can of chickpeas, boil your beans stove-top or cook them in your Instant Pot. You are going to [continue reading]

Are you considering cutting out gluten in your diet? Not sure if it is right for you? My tips this week help! 10 Things You Should Know Before Going Gluten Free. What to eat, what to avoid, plus GF recipes + tips!

This dill yogurt dressing is so easy and so healthy! I am telling you …. EASY! Ready in 5 minutes with 5 simple ingredients you probably have in your kitchen already!

These Vegan Gluten Free Pancakes are free of dairy, eggs, refined sugar, refined flour, oil, and butter. Free of all of those things but definitely not free of taste and fluff! Super easy to make, freeze leftovers for busy mornings, top with your favorite nut [continue reading]

Yes, this truly is the only guacamole recipe you will ever need. Guacamole is SO easy to make once you know how. Just a few simple ingredients, one bowl, and 10 minutes! Perfect for toast, chips, tacos, burritos, and more!

Some mornings it is really difficult to figure out what to eat for breakfast. How about a cookie? Not just any cookie. Meal Prep Cookies are packed with good-for-you fiber, protein, oats, and cinnamon. So easy, customizable, gluten-free, dairy-free, and can be made ahead and [continue reading]

Hearty, colorful, flavorful, savory, filling, easy Quinoa Vegetable Soup that you can make entirely in your Instant Pot. You NEED this soup in your life! I am telling you, it is THAT good!

Every year when the first of January comes rolling in, the buzz word everywhere is ‘resolutions’. New year, new you, time for a change, you’ve heard them all, I’m sure! Goals are a great thing! With the new year comes the hope of new beginnings, [continue reading]

This recipe for Crispy Air Fryer Sweet Potato Fries is the only recipe you will ever need to make crispy, easy, healthy sweet potato fries in your air fryer! Two of my favorite things … sweet potatoes + my air fryer! My secret to the [continue reading]

Cooking quinoa has never been easier! To cook quinoa in your instant pot,  you set it to a manual time of one minute! One minute?!?! Yes! Do you love quinoa? I do! This Basic Instant Pot Quinoa can be adapted for any meal including breakfast. [continue reading]

Sometimes, the dinner inspiration just isn’t there.  You know what I mean.  Dinner. What to make?? Where to begin?? Then begins the mental checklist.  Is it healthy enough? When did I last make that dish? What did everyone eat for lunch? Did they get enough [continue reading]

This recipe for easy homemade croutons is vegan, can be made gluten free with gluten free bread, and is ready in 10 minutes! Perfect addition to soup or salad or for when you need to add a crunchy topping to something!

There is nothing quite like a nice big bowl of soup.  It doesn’t get cold here in Florida very often but when it does, I go looking for something warm to eat.  Soup always does the trick. I absolutely love broccoli cheddar soup but traditional [continue reading]

Oh my! These are so delicious! Every time I cook something new in my air fryer I wonder how I have ever survived without an air fryer! I am sure you know by now that you can air fry just about anything + it is [continue reading]

The holiday season inspires a sense of excitement, the warmth of tradition, the welcoming of cooler weather.  For some, these are wonderful emotions that can be motivating. For others, these emotions entice anxiety, stress, and sadness. Whether you are filled with joy or anxiety this [continue reading]

I am SO happy when I make something that is better than any version I have EVER had in a wrapper! You can make these with vegan chips and vegan buttery spread if you want a completely vegan, dairy-free, gluten-free dessert.  If not, go with [continue reading]

Oh what a wonderful time of year! Autumn! In America, that means Thanksgiving is coming! Some call it turkey day. What if you don’t eat turkey? Thanksgiving can be a difficult day for vegetarians. We want to experience all of the magic of the holiday, [continue reading]

Need a Thanksgiving side dish perfect for vegetarians, vegans, aspiring vegetarians, kids, or just about anyone? These vegan stuffing balls are the perfect bite-size side dish that even picky little eaters can dip and go. Above all, it is super easy to make them gluten [continue reading]

Oven roasted vegetables are one of my absolute favorite things to eat.  I absolutely love the fresh, savory, crunchy taste of a vibrant vegetable roasted to perfection! Pretty much any vegetable will do but asparagus definitely tops the list.  This oven roasted asparagus is super [continue reading]

These Easy Instant Pot Mashed Potatoes are exactly that. The easiest mashed potatoes you will ever make! Not only are they easy, they can be made vegan, are naturally gluten free and are a perfect addition to Thanksgiving or any meal!

In my opinion, lentils are perfect.  They are easy to cook, easy to spice up, taste fabulous, and are the perfect food to fuel a workout or a busy day.  Masoor lentils are simply split lentils without the skin.  They can be found in most [continue reading]

Not sure if what you are reading or hearing is myth or fact? Tired of all of the nutrition misinformation? You have come to the right place! Read on to find out the nutrition myths you need to stop believing immediately (and the facts!) and [continue reading]

You are going to LOVE this! Baked, vegan, healthy, easy, only 4 ingredients! This Baked Sriracha Tempeh can be paired with a veggie or side dish for any night of the week! You could marinate the tempeh ahead of time and while your side dish [continue reading]

The beloved tuna sandwich. When people turn vegetarian, they miss their tuna sandwiches! My recipe for Chickpea No Tuna Salad is a cheaper, healthier, tastier, plant-based version of traditional tuna salad that can be eaten on toast, over a salad, or in a wrap.

This Vegan Pad Thai is super easy + just spiced enough with a hint of sweetness + NO FISH SAUCE! Hooray for Vegan Pad Thai!

To egg or not to egg.  That is the question. Should I be eating eggs? Should you be eating eggs? My tips this week help you answer the question, “Should I Be Eating Eggs?”. There are lots of reasons people choose not to eat eggs.  [continue reading]

Making the decision to change is never easy.  Change is good, right? Well, yes, except when you are ready to change and the people around you are not.  In that case, change can be awkward. Figuring out how to be a vegetarian when your family [continue reading]

You have come to the right place if you have been searching for an easy, healthy, egg free, dairy free, gluten free muffin recipe! Today I bring you Mini Oat Muffins. These muffins are sweetened bananas and packed with heart-healthy oats! The day these muffins were [continue reading]

BBQ Jackfruit Sliders are the perfect plant-based alternative to the pulled pork sandwich. Vegan, gluten free, healthy, low-carb, what more could you ask for?!?! Yep, you got it.  BBQ Jackfruit Sliders. Any bun will do, I like mine on toasted sweet potato slices but you [continue reading]

Yes, these Homemade Chewy Peanut Butter Granola Bars are perfect! Perfect for a snack to crush a craving, perfect for meal prep, busy mornings, after school, pre or post workout, and travel! Anyone that has ever traveled with me knows that my bag is full of food! [continue reading]

Heading out on vacation? You have come to the right place! These travel tips for vegetarians will come in handy. Being a vegetarian while traveling can sometimes get tricky. However, it is entirely possible to eat completely plant-based when you are out on the road [continue reading]

This Chocolate Chia pudding is my favorite secretly healthy dessert that can easily be made with a few simple ingredients. You start with any vegan or dairy milk, add in chia seeds + cacao powder +  let it sit for a few minutes or overnight [continue reading]

A sweet, fluffy, satisfying dessert whipped into meringue cookies. Made from gluten free, egg free, vegan aquafaba, also known as chickpea brine. Yep, the liquid from a can of chickpeas turns into this amazingly delicious Aquafaba Vegan Meringue.

Vegan, gluten free, packed with protein and fiber + ready in under 30 minutes! This Baked Peanut Butter Oatmeal is perfect for busy weekday mornings or a yummy weekend brunch idea.  Best of all, you can customize it by adding toppings of drizzled peanut butter, [continue reading]

Two Simple Ingredients: Chocolate + Pomegranate Seeds = Chocolate Pomegranate Bites. It’s that simple.  Two ingredients + 20 minutes is all you need. No flour, no eggs, no baking needed for this amazing dessert!

The famous avocado.  Are avocados famous because they are cute? Photogenic? Healthy? Absolutely delicious? All of the above ✅ I would bet you have your own reasons for loving avocado + today, my tips are going to give you my top 10 reasons you should [continue reading]

These Baked Chickpea Crackers are Vegan, Gluten Free, Easy, Healthy, AND Ready in under 30 minutes! A yummy cracker you can make right in your own kitchen? Count me in! Perfect with soup, to dip in your favorite hummus or eat them on their own!

Apples happen to be one of my favorite foods on the planet!  In my opinion, apples are simply wonderful + I could eat them any meal of the day. How about with breakfast? Yes, please! If you are looking for something just sweet enough to [continue reading]

My mother texted me yesterday reminding me to not forget about the cranberries for Thanksgiving.  Oh how I would love to forget the cranberries on Thanksgiving. Those jiggly purple wanna be cranberries from a can 😝.  Not this year. This year the cranberries get a [continue reading]

If you have ever enjoyed Indian sweets,  you will love this one! You will most certainly be be reminded of those when you eat this Chai Chia pudding. Perfect for breakfast, as an overnight pudding made with your meal prep, or even as a dessert [continue reading]

I feel sorry for the poor potato who has lost its popularity with the rise of the low-carb craze.  Is this really necessary?  NO! Potatoes are an AMAZING vegetable and should be part of your diet! Let’s see what you think after reading The Skinny [continue reading]

Who doesn’t love a good bowl of pasta?!?!?!  How about pasta coated in breadcrumbs and topped with veggies?!?!? Yes, Please! This easy pasta comes together in 20 minutes, top with your favorite veggies + you’ve got yourself a healthy + yummy meal in minutes!

Tired of oatmeal for breakfast? Looking for more protein? Want a healthy breakfast for any day of the week? Something that is ready in minutes, sweet, flavorful, and you can take it with you? Here it is! Pumpkin Quinoa Breakfast Bowl 🙌

This Easy Indian Vegetable Curry is a combination of mixed vegetables simmered in traditional Indian spices. Vegan + gluten free + ready in 30 minutes! If you are new to Indian cooking, this one is for you!

Tofu 101: Answers to the Top Ten Tofu Questions. New to tofu or curious if tofu is right for you? You have come to the right place!

A good healthy homemade salad dressing recipe is an absolute necessity in any kitchen! This one is versatile and perfect for busy weeknight dinners, to pack in lunchboxes or for meal prep! Just a few simple ingredients, 5 minutes + a jar is all you [continue reading]

Zucchini is a fabulous food for vegetarians, aspiring vegetarians, and just about everyone in between! Eggless Banana Zucchini bread can be eaten for breakfast, lunch snack, dessert, or any time of day! This recipe comes together in on hour, and is egg-free, dairy-free, and made [continue reading]

Do you eat quinoa? I do! There are SO MANY amazing health benefits of quinoa.  This awesome little grain is packed with protein + vitamins + is SO EASY to incorporate into your every day cooking! Read on to find out why MVF are super-fans [continue reading]

Indian Potatoes with Peas also known as Aloo Matar combines vibrant green peas with turmeric, pepper, onions, tomatoes, ginger, and potatoes. Such an easy recipe made in one pot, is vegan + gluten free! is another recipe in my Incredibly Indian can easily be made [continue reading]

This One Pot Vegetarian Chili Recipe is packed with the wholesome goodness of so many fresh ingredients like tomatoes, onions, garlic, cumin.  In addition to the wholesome veggies, it is a great protein source with red kidney beans and a crumbled meat alternative. All made [continue reading]

Popcorn is probably the most perfect snack on the entire planet.  Yes, I feel that strongly about the absolute perfectness of popcorn. This Indian Style Popcorn is high in fiber, and best of all, popcorn is vegetarian (vegan if you want it to be), gluten [continue reading]

It is no wonder overnight oats are so popular.  You put all of your favorite ingredients in a jar, go to bed, and wake up to a perfect, nutritious, healthy, delicious breakfast.  Every fall, myvegetarianfamily.com gets in pumpkin mode.  So why not add it to [continue reading]

I am in love with these. They are as if banana bread married pumpkin bread. These Whole Wheat Pumpkin Banana Muffins are made with whole wheat flour instead of white flour and NO oil! The perfect homemade muffin ideal for a midday snack, lunch box, [continue reading]

Does everything need to be organic? What does organic mean? This week, my guide to buying organic helps you decide what you should buy organic and where you can save your money.

So you think you want to be a vegetarian? First of all, hooray! Secondly, you have come to the right place! Third, so happy you are here.  It is a great time to be vegetarian, vegan, plant-based, or even plant-forward. With so many new + [continue reading]

Looking for something different to do with pasta? This Meatless Baked Pasta Casserole is cheesy, flavorful, hearty, easy, and so delicious! This is an ideal dish to make ahead and take with you to a gathering or serve to a group.  It can also be [continue reading]

Marinara sauce was a weekend tradition in my house growing up.  We spent a lot of time tending the tomato garden, picking, cooking, and preserving tomatoes to make the perfect sauce.  This Meatless Marinara Sauce is an old recipe that has been in my family [continue reading]

This Tuesday, I put together a list of my Top 10 Vegetarian Kitchen Staples. These are the kitchen ingredients that I find helpful to have on hand to whip up a recipe without worrying about running to the store. I always have these in my [continue reading]

This Tuesday, let’s eat out! My tips this week bring you How To Enjoy Eating Out As A Vegetarian.  This is a must read for both expert + novice vegetarians! A little preparation can go a long way! My tips can help.

Sounds complicated … I know … but keep reading! This is a vegetarian staple I was hesitant to try making on my own.  Trust me … once you make your own yogurt … you will ask yourself why you haven’t been making your own yogurt [continue reading]

This week my tips are all about raising vegetarian kids. Figure out why, plan ahead, make it fun, and stop worrying about protein! Take it from me, it can be done! I’ve done it. My own children never ate meat! You have come to the [continue reading]

The very first post on my blog helps you answer the question, “Why are you vegetarian?”. Welcome to MyVegetarianFamily.com, so glad you are here!