The perfect addition to any meal! Healthy + crispy + just spicy enough + ready in 20 minutes! These Sweet and Spicy Air Fryer Brussels Sprouts are the perfect vegetable side dish to go alongside your favorite meal or eat as a snack!
Tara’s Tips For Perfect Sweet and Spicy Air Fryer Brussels Sprouts
- Mix the sauce ingredients in a jar first, then pour them over the brussels sprouts, then gently stir everything together making sure each one is covered in the sauce.
- Use fresh brussels sprouts not frozen. The frozen ones just don’t work as well with these oil-free balsamic roasted brussels sprouts. You can use the frozen ones in Sun-Dried Tomato Brussels Sprouts.
- If you know me, you know I love love love spicy foods. Be careful with the sriracha! Start with only 2 tbsp if you are looking for a milder flavor. You can always add in extra at the end or on top.
- Store leftovers in a glass container for up to 3 days. To reheat, microwave them for 90 seconds. If you want to crisp them up again, toss them in your air fryer again for 5 minutes on 390 degrees. However, they are much better when fresh.
- Dip them! In Easy Vegan Ranch or Silken Tofu Vegan Ranch!
What To Serve With These Sweet and Spicy Air Fryer Brussels Sprouts
- Instant Pot Spaghetti Squash
- Oil Free Air Fryer Potato Wedges
- Pumpkin Veggie Burgers
- Sweet and Spicy Tofu (Oil-Free!)
- Crispy Oven Baked Tofu with No Oil
- Sweet Potato Mac N Cheese (dairy free)
Sweet and Spicy Air Fryer Brussels Sprouts
June 29, 2022
: easy
The perfect side dish for any meal! Just spicy enough + crispy + yummy!
Ingredients
- 2 pounds brussels sprouts (washed, stem removed, cut in half, if yours are small you can leave whole)
- 3 tbsp Sriracha sauce (to taste, this is where the spice level comes from - use less for less heat)
- 2 tbsp chili garlic sauce (I use Huy Fong)
- 2 tbsp coconut aminos
- 1 tbsp soy sauce or liquid aminos
- 2 tbsp maple syrup
- Avocado or Olive oil spray
Directions
- Step 1 Preheat ar fryer to 390 degrees.
- Step 2 Place washed + cut brussels sprouts in a large bowl.
- Step 3 Mix all ingredients except brussels sprouts in a jar and shake until well combined.
- Step 4 Pour mixture over brussels sprouts and gently stir until all sprouts are well coated.
- Step 5 Transfer coated brussels sprouts to air fryer basket. Give them a generous coat of oil spray and shake them, spray again.
- Step 6 Air fry at 390 degrees for 7 minutes. Shake the basket and give them a good stir with a spoon if needed. Air fry an additional 7-8 minutes or until the edges turn golden brown and crispy.
- Step 7 Carefully remove from air fryer basket, transfer to a bowl, serve with your favorite dipping sauce, enjoy!
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