Healthy Air Fryer Cauliflower

Perfect EVERY TIME! Just a few simple ingredients + ready in 20 minutes. This Healthy Air Fryer Cauliflower is crispy + vegan + gluten free + no fuss! Perfect side dish for busy nights or as a quick + healthy snack! YUM! It is so easy, you are going to love it!

This Healthy Air Fryer Cauliflower Is:

• crispy,
• fresh,
• vegan,
• gluten free,
• requires only a few simple ingredients,
• ready in under 20 minutes,
• perfect for a snack or side dish!

Tara’s Tips for Perfect Healthy Air Cauliflower

1. use fresh cauliflower, not frozen!
2. high heat oil works best … I used Avocado Oil Spray for this one.
3. bring on the heat! if you like it hot sprinkle on the red pepper flakes before and after cooking.
4. don’t crowd your cauliflower! this will depend on the size of your air fryer, you may need to do a double batch.
5. adjust your timing, every air fryer and every batch of cauliflower are different, increase cook time if needed.
6. try colorful cauliflower like I did pretty + full of nutrients!
   

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Healthy Air Fryer Cauliflower

January 17, 2020

Difficulty: Easy

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HEALTHY Airy Fryer Cauliflower! Just a few simple ingredients + ready in 10 minutes. Crispy + vegan + gluten free + no fuss! Perfect side dish for busy nights or as a quick + healthy snack! YUM!

By: Tara

Ingredients

• 4 cups cauliflower florets (washed + dried well)
• avocado or olive oil spray (optional)
• 1 tsp garlic powder or granules
• 1 tsp onion powder or granules
• salt + pepper to taste

Directions

• Step 1 Following your air fryer’s manufacturer’s instructions, preheat air fryer to 400 degrees.
• Step 2 Spread cauliflower out on a large cutting board or sheet pan.
• Step 3 If you use oil, lightly spray cauliflower with avocado or olive oil spray. Sprinkle evenly with onion + garlic powder + salt/pepper.
• Step 4 Place cauliflower in air fryer basket. Cook for 10 minutes at 400 degrees.
• Step 5 After 10 minutes, shake the basket.
• Step 6 Continue to cook for an additional 5 minutes.
• Step 7 After 15 minutes of cook time, check your florets. They are done when they are light golden brown. If you don’t see this color change, cook for an additional 2-5 minutes. Be careful not to overcook! They will burn!
• Step 8 Carefully remove florets from air fryer, serve or eat immediately while crispy! Enjoy!

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