Nut-free + Oil-free + Dairy-Free + sooooo creamy and delicious. Finally …. a salad dressing you can feel good about eating. Did you hear that? NO NUTS! No soaking cashews for this vegan dressing! This Silken Tofu Creamy Italian Dressing is SUPER EASY and oh [continue reading]
These easy meatless tofu meatballs are vegan + gluten free + oil-free + nut-free + packed with authentic Italian flavors! Craving a hearty meatball but don’t eat meat? You have come to the right place. These are perfect for vegans, vegetarians, and even the meat-eaters [continue reading]
This 10 minute vegan Hot and Sour Soup is so wonderful in so many ways. 10 minutes, tofu, mushrooms, green onions, and spices, that’s it! Quicker than you can call for takeout + perfectly plant-based, healthy, warm + yummy. Add noodles, rice, more veggies, [continue reading]
There are far too many scary things floating around the internet about soy consumption. Everything from man boobs to excessive hair growth, cancer + infertility. For every piece of information you find against soy consumption, there are those that sing the praises of eating soy. [continue reading]
Tofu, a few veggies + a bottle of teriyaki sauce! It doesn’t get any easier than that! This recipe for Teriyaki Tofu with Vegetables is on regular rotation here in the MVF kitchen + I have a feeling it will be a regular in your [continue reading]
Dairy-free and so delicious! This Vegan Tofu Palak Paneer recipe is packed with healthy spinach, tomatoes, onions, and Indian spices! If you love ordering saag paneer or palak paneer in an Indian restaurant but want to make it dairy-free in your very own kitchen, you [continue reading]
From a very young age, I was told that I had to drink milk if I wanted to have strong bones. We are conditioned to think that milk is the only way we can ever get enough calcium. Is that true? Nope! There are lots of [continue reading]
No more boring dinners! Hello Vegan Panang Curry with Tofu! This curry is super flavorful, hearty, healthy, and you can customize it with different veggies! Serve over rice noodles, quinoa, or rice! If you know me, you know I LOVE Thai food! Any day, any [continue reading]
I don’t even know where to begin with this one! Need a quick + healthy snack? How about something for a busy weeknight dinner? Maybe you need a meatless option packed with flavor for your meal prep this week. You have come to the right [continue reading]
This Air Fryer Gochujang Tofu Recipe is super easy to pull together, vegan, healthy, oil-free + flavorful! Perfect for meal prep or a weeknight meal! Serve over rice, noodles, alongside your favorite veggies, or eat as is! You are going to love this one!
This Baked Indian Tofu Recipe is healthy + oil-free + full of Indian flavors! Turmeric + garam masala give this tofu an authentic taste! Paired with rice + veggies, you have yourself a perfect plant-based meal ready in under an hour.
Looking for a new way to spice up your tofu? You have come to the right place! This Spicy Garlic Tofu with Vegetables is a fun way to change up your go-to tofu recipe. Packed with protein, flavor + yummy veggies makes this one perfect [continue reading]
This recipe for Spicy Udon Noodles With Tofu & Vegetables turns out perfect every time! Yummy, easy, and full of flavor! Grilled tofu, sautéed vegetables, and just enough spice combined with beloved udon noodles. Yum, is all I have to say!
Sheet pan tofu + peppers + onions coated in fajitas spices + baked in the oven! Making these Easy Vegan Tofu Fajitas SO super healthy + flavorful! Perfect to fold into a warm tortilla + top with your favorite fajita toppings.
This Easy Baked Pesto Tofu is perfect in so many ways! Forget putting pesto on your pasta, try it on tofu! I don’t know about you but I always have a jar of pesto in my pantry for one of days where only pesto will [continue reading]
Loaded with crisp veggies, creamy avocado, and fluffy quinoa. These Quinoa Sushi Bowls have all of the flavors of vegan sushi without the fuss! Topped off with a dreamy, spicy, plant-based sauce + baked tofu cubes! Quicker than takeout + WAY healthier!
Confession. I LOVE Sticky Sesame sauce! This Sticky Sesame Tofu Recipe is the latest in my collection of sticky sesame recipes! Perfectly sweet with garlic + ginger + a touch of spice, yum!
This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste. All that and a little tofu too! So easy [continue reading]
This IS the Easiest Tofu Taco Meat recipe EVER! Perfect for a quick, meatless Mexican dinner or meal prep! Toss these tofu taco crumbles in vegan tacos, on top of a salad, nachos or layer into a burrito! SO healthy + packed with plant-based protein! [continue reading]
This Silken Tofu Vegan Ranch is the perfect creamy blend of silken tofu + a few simple ingredients giving you a healthy + dairy-free + nut-free + oil-free ranch dressing in minutes! When I went plant-based I thought I would never eat ranch dressing again. [continue reading]
Have you ever met someone who HATES tofu? I have. What comes to mind when I say the word tofu? hippie? tree hugger? bland? tasteless? vegan? tof-ewwww? Tofu is seriously misunderstood. As a vegetarian, plant-based eater, it was easy for me to learn to love [continue reading]
All of the flavor, none of the fat! Yipee! My lightened up version of traditional green curry has all of the robust flavors of that curry dish that keeps you going back to your favorite Thai restaurant. I simply made it skinny + guilt-free. Once [continue reading]
This Air Fryer Tofu with Peanut Sauce is EPIC! I am totally obsessed with this tofu. Ready in under 20 minutes + vegan + only 6 ingredients! It is super easy to run out of ways to prepare tofu. Peanut Sauce Tofu to the rescue! [continue reading]
This Dairy Free Green Goddess Dressing is vegan + gluten-free + oil-free + made without nuts! Only 6 ingredients + 5 minutes! The secret ingredient? Silken tofu! Perfect as a dip or poured over your favorite salad greens! This is one of my all time [continue reading]
Can you actually enjoy a skinny version of red curry??? YES! My lightened up version of traditional red curry gives you all the Thai curry flavor without all of the fat + calories. Once you try this Oat Milk Red Curry, you will not be [continue reading]
This Sweet and Spicy Tofu is perfect in so many ways! Sticky + spicy with a hint of sweetness. You can adjust the spice level to your liking! This recipe comes together quickly + easily. Oil-free + dairy-free + vegan + gluten free! Perfect for [continue reading]
This is one of my FAVORITE things to eat! These Plant-Based Summer Rolls are stuffed with fresh vegetables and tofu. They can be made as a meal of their own, as an appetizer, or a side dish for your favorite soup, curry, noodle, or rice [continue reading]
This recipe for Air Fryer Buffalo Tofu is SO EASY. No need to press your tofu, no breading, no frying, no fuss! Perfect for over a salad, paired with sweet potato fries, or simply to dip in vegan ranch, YUM!
This vegan + gluten free + oil-free Air Fryer Orange Tofu starts out with crispy tofu cubes cooked in your air fryer and tossed in a sweet + zesty orange sauce. Tastes just like Chinese take-out! YUM!
This Copycat Chipotle Sofritas Recipe tastes exactly like the original! Super easy to make at home! Vegan + Gluten Free + Nut Free + made without any added oil! Bake the tofu, blend up some spices + there you have it! Vegetarian or not, you [continue reading]
Yes, you heard me correctly! No oil AND crispy! For all the tofu skeptics out there, this is your recipe! This Crispy Air Fryer Tofu comes together in minutes + is flavorful + can be eaten right out of your air fryer or tossed in [continue reading]
Easy Vegan Fried Rice Noodles … your busy weeknight dinner question has just been answered! All you need is a package of your favorite noodles, some veggies, and 15 minutes! Yes, I did say easy!
This Easy Tofu Scramble is the perfect replacement for scrambled eggs! High protein, easy, and healthy. Just a few simple ingredients + 10 minutes is all you need for this recipe!
Peanut sauce is probably in my top 10 of favorite things to eat. This is probably the most versatile recipe I have ever developed. Pin, print, or bookmark this one, it is a keeper! Here, I have added it to a tofu stir-fry but you [continue reading]
You have come to the right place to learn How To Cook Tofu! Maybe you’ve never cooked tofu before or maybe you have and it didn’t go so well! Tofu is an ever-evolving dish for me. I am always experimenting with tofu. However, some people don’t [continue reading]
Tofu 101: Answers to the Top Ten Tofu Questions. New to tofu or curious if tofu is right for you? You have come to the right place!
This Tuesday, I put together a list of my Top 10 Vegetarian Kitchen Staples. These are the kitchen ingredients that I find helpful to have on hand to whip up a recipe without worrying about running to the store. I always have these in my [continue reading]
