BBQ Chickpea Veggie Burgers

BBQ Chickpea Veggie Burgers

These BBQ Chickpea Veggie Burgers are perfect for a summer picnic, party or BBQ! They are also super healthy + packed with plant-based protein making them perfect for a weeknight dinner or weekend lunch meal! This easy recipe that can be pulled together in under an hour with a few simple ingredients.

 

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaburgers #veganglutenfree

 

I love a good veggie burger.  I also love creating recipes and everyone in my family tells me turned out awesome.  First time.  Nailed it! It think part of the awesome is the BBQ sauce! Ever since I perfected my recipe for Easy Homemade Vegan Barbeque Sauce I just can’t be stopped! Not only did I add it to these fabulous burgers, I added it to Air Fryer BBQ Chickpeas and Air Fryer BBQ Cauliflower, yum!

 

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaburgers #bbqsaucechickpeaburgers

 

 

 

Tara’s Tips For Perfect Chickpea Veggie Burgers:

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaburgers #bbqchickpea

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaburgers #bbqchickpeaburger

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaburgers #bakedbbqchickpeaburgers

  • Use rolled oats not steel cut or instant.
  • Don’t over pulse the mixture in your food processor.  Stop pulsing when everything is mixed.
  • If you have time, put the mixture in the refrigerator for 30 minutes to set prior to shaping into patties.
  • Make sure your burgers are done before removing from the oven!  Check to make sure they are not mushy inside + leave them in with the oven turned off if they are still wet after the 40 minutes. Mine take 38 minutes.
  • Make it a double stack! One bun + 2 patties + loads of toppings 😋
  • Topping ideas include extra BBQ sauce, lettuce, tomato, jalapeno peppers, red onion, ketchup, mustard, or shredded cabbage.  Totally awesome topped with Vegan Chipotle Mayo.
  • Serve on hamburger buns, in pita bread, in your favorite wrap, on a salad, over a bed of greens or on top of quinoa.
  • Leftovers? These store perfectly in the freezer or refrigerator.  When you are ready to reheat them, they are awesome browned in a skillet or the microwave works fine too.
  • Follow my recipe here  for Easy Homemade Vegan Barbeque Sauce or use your favorite store-bought!

 

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaveggieburgersburgers #bbqchickpea

Love Chickpeas? Me too!

How about chickpeas for dessert? Try one of my chickpea dessert recipes!

 

 

BBQ Chickpea Veggie Burgers | My Vegetarian Family #healthyhomemadeveggieburgers #chickpeaveggieburgersburgers #bbqchickpea

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BBQ Chickpea Veggie Burgers

July 2, 2024
: 8 veggie burgers

Turn a can of chickpeas into a vegan + gluten-free BBQ Chickpea burger! The perfect, healthy plant-pbased lunch or dinner.

Ingredients
  • 2 cans chickpeas (or 3 cups cooked) drained + rinsed
  • 2/3 cup old fashioned rolled oats (NOT steel cut oatmeal)
  • 2 cups coarsely chopped onions
  • 4 cloves garlic
  • 2/3 cup BBQ sauce (see body of post for recipe for homemade BBQ sauce or use store-bought)
Directions
  • Step 1 Preheat oven to 400 degrees F.
  • Step 2 Place all ingredients into a food processor and process until fully combined.  Do not overmix.
  • Step 3 Form into 8 burger patties (approximately 2/3 cup each).
  • Step 4 Place patties on a silicone lined baking sheet.  Bake in 400 degree oven for 20 minutes.  Flip each patty over and bake for another 15-20 minutes. Mine take 38 minutes total.
  • Step 5 Serve on a bun with lettuce, tomato, pickles, onion, shredded cabbage, avocado, or whatever else you like to top your burger with!

⭐Did you make these BBQ Chickpea Veggie Burgers? Love them? Leave a rating + a comment below!⭐

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