I love these muffins! Cute little muffins full of yummy, awesome, sweet, cinnamon pumpkin. These Vegan Pumpkin Mini Muffins are super moist + perfectly portioned! Eggless, easy, and topped with the BEST homemade icing!

Ready for the ultimate fall dinner idea? YES! Ready in 10 minutes in one pot, dairy free + gluten free! Kid-friendly or when you need quick comfort food that turns out perfectly creamy every single time. Pin, print, or bookmark this recipe for Instant Pot [continue reading]

It’s that time of year again. How lucky am I that I write an article every week on a Tuesday + this year Halloween is on a Tuesday? Two of my favorite things on the same day. 🧡  For this special occasion (yes, I am [continue reading]

When the list of what is not in the cookies is longer than the title, does that make you worry?  Most likely your answer is yes 😊 BUT  the answer is NO!!!!! 🙌  Not these healthy pumpkin cookies! They are simply wonderful, fluffy, moist and [continue reading]

I have a little secret for you. Pumpkin recipes do not have be sweet and tacos do not have to be full of meat + cheese to be awesome. Yep, you heard me correctly.  These Pumpkin Black Bean Tacos are by far the best tacos [continue reading]

This Air Fryer Pumpkin Recipe is super easy + packed with flavor + turns out perfect every time! This is the quickest + absolute best way to make roasted pumpkin! So fabulously versatile it can be added into your favorite recipe or eaten as is!

Happy October! Oh how I love October. Fall races, cooler weather, football season, and lucky for me October is my birthday month! Does it get any better?!?! Yes, it does. In the month of October I can cook with pumpkin almost every day 🧡 and [continue reading]

This Easy Vegan Pumpkin Chili Recipe is packed with the absolute perfect fall menu item!  Tomatoes, onions, garlic, jalapeños, cumin, and a hint of creamy pumpkin.  This chili is a great protein source, ready in under 30 minutes, and is perfect for fall or any [continue reading]

If you have vegetarian kids, are a vegetarian kid, will have plant-based trick-or-treaters, or are simply a vegetarian kid at heart … this one is for you! Traditional Halloween festivities can be difficult to navigate for vegans, vegetarians + plant-based folks alike. It doesn’t have [continue reading]

What does autumn mean to you? To me, it means pumpkins + pumpkin spice, lots of apples, and fall holidays!  Growing up on Long Island, autumn brought brightly colored leaves, time to put on a jacket or two + I got to pick the perfect [continue reading]

Dear Pumpkin Spice Season, As soon as summer ends, you are everywhere.  You pop up where I get coffee, gas, soap, candles, and even pet food.  We push aside the beloved jack-o-lantern and even apple pie for you. Every September, you come back into our [continue reading]

Looking for that perfect, easy salad to make on Thanksgiving? You have come to the right place! Pumpkin puree + tasty herbs make this Oil-Free Pumpkin Vinaigrette a healthy, no-fuss addition to your Thanksgiving meal. Just 6 simple, plant-based ingredients shaken up in a jar [continue reading]

This Vegan Thanksgiving Salad with Pumpkin Vinaigrette is the perfect side dish! So many fall flavors plus healthy pumpkin, plant-based + easy! Roasted pumpkin with veggies, toasted quinoa, topped a with fabulous oil-free healthy dressing!

We all go pumpkin crazy sometime during the month of September.  Every.  Single.  Year.  I will be the first to admit, I get the pumpkin fever very early in the season.  Every. Single. Year. The list of nutritional benefits of pumpkin goes on + on.  [continue reading]

Classic hummus gets a fall twist!  This Savory Pumpkin Hummus comes together in just a few minutes, is packed with fiber + healthy vitamins.  This hummus is made without oil + will quickly become your favorite snack during pumpkin season!  So good that you will [continue reading]

These Baked Vegan Pumpkin Donuts are SUPER EASY to make in one bowl + done in under 30 minutes. Use all-purpose flour or make them gluten-free by using oat flour! No eggs! No oil! Perfect pumpkin treat for Halloween or Thanksgiving or any day of [continue reading]

This quick + easy recipe for Pumpkin Veggie Burgers is YUMMY + vegan + gluten-free + oil-free + packed with fiber + protein + vitamins! Pumpkin in a veggie burger?!?! YES!!!! 🙌🏻🙌🏻🙌🏻

This Pumpkin Spice Nice Cream is the perfect dairy-free treat flavored with all the fall flavors without the calories + the guilt! EASY + VEGAN! All you need is a few ripe bananas + pumpkin puree + pumpkin spice + cinnamon + a blender!

This Instant Pot Pumpkin Steel Cut Oatmeal is the perfect way to get all of the fall flavors in a hearty + healthy breakfast! Just a few simple ingredients tossed in your Instant Pot.  This vegan + gluten free oatmeal recipe can quickly be made [continue reading]

  These Chocolate Pumpkin Seed Cups are super easy to make + refined sugar free + gluten free + an amazing vegan treat that you can quickly pull together when you need something sweet to eat. Just a few simple ingredients + no added sugar [continue reading]

Tired of oatmeal for breakfast? Looking for more protein? Want a healthy breakfast for any day of the week? Something that is ready in minutes, sweet, flavorful, and you can take it with you? Here it is! Pumpkin Quinoa Breakfast Bowl 🙌

It is no wonder overnight oats are so popular.  You put all of your favorite ingredients in a jar, go to bed, and wake up to a perfect, nutritious, healthy, delicious breakfast.  Every fall, myvegetarianfamily.com gets in pumpkin mode.  So why not add it to [continue reading]

I am in love with these. They are as if banana bread married pumpkin bread. These Whole Wheat Pumpkin Banana Muffins are made with whole wheat flour instead of white flour and NO oil! The perfect homemade muffin ideal for a midday snack, lunch box, [continue reading]