I am in LOVE with this salad! If you know me, you know I am a salad fanatic. Not to mention, I am obsessed with trying to sneak quinoa into just about anything. Meet my latest creation, The Mediterranean Quinoa Salad Bowl. Full of vibrant [continue reading]
The perfect meatless Mexican idea! No meat? No problem! Chickpeas spiced + cooked in a skillet, then layered into a taco! This Skillet Chickpea Taco Recipe is super easy + flavorful + will come in handy on a busy weeknight or when you need something [continue reading]
This girl loves a big bowl of awesome. Packed with protein + good-for-you carbs, this bowl counts as a big bowl of awesome. These Tempeh Sweet Potato Bowls are perfect for meal prep, lunch, dinner + anything in between. The best part? The tahini dressing [continue reading]
You are in luck! Here are my favorite lentil recipes all in one place! Chili, curry, hummus, burgers + more! Lentils are an awesome way to get lots of protein, fiber, leucine, and iron. They are especially good for people looking to control blood sugar, [continue reading]
These Instant Pot Chickpea Seitan Nuggets are super versatile, can be used as a meat replacement in SO MANY recipes, can be eaten on their own, or simply served with gravy for Thanksgiving! The best part? This recipe requires only a few simple ingredients, is [continue reading]
This Creamy Vegan Chickpea Tomato Sauce is ready in 15 minutes, totally fuss-free, high in protein, and can be poured over your favorite pasta or veggies. The perfect sauce for any occasion, adults + the pickiest of kids! Dairy-free + nut-free + no coconut milk [continue reading]
Perfectly crispy + just spicy enough, this Air Fryer Sriracha Tempeh is an impeccable, meatless meal for any night of the week! Need an easy, healthy, high protein option for Meatless Monday or meal prep, lunch, dinner or snack? You got it!
Looking for a healthy Indian side dish that is quick + flavorful? This recipe for Instant Pot Indian Turmeric Quinoa is SO EASY! Gluten-free, vegan, ready in minutes + SO healthy! Quinoa made in the Instant Pot with all of the authentic Indian flavors!
Bite-size pieces of tempeh flavored + crisped to perfection! These Air Fryer Tempeh Croutons can be tossed over your favorite salad, layered into a wrap, folded into a bowl of soup, or simply eaten as a snack with a yummy dip!
Do you get in a snacking rut? I do! Eating the same snack over and over again can get so BORING! Meet one of my latest creations! Healthy + protein-packed, high fiber, oil-free + did I mention healthy? 5 minutes, a few plant-based ingredients (that [continue reading]
This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste. All that and a little tofu too! So easy [continue reading]
This IS the Easiest Tofu Taco Meat recipe EVER! Perfect for a quick, meatless Mexican dinner or meal prep! Toss these tofu taco crumbles in vegan tacos, on top of a salad, nachos or layer into a burrito! SO healthy + packed with plant-based protein! [continue reading]
This Garlic Tempeh and Broccoli Stir-Fry Recipe is packed with veggies + protein! Oil-free + easy + only 8 simple ingredients! An amazing, high-protein meal that can be pulled together quickly on a busy night faster than ordering take-out.
If you are new to plant-based eating, there is a good chance you have never even heard of tempeh! My tips this week will introduce you to this versatile + plant-based food. Get ready to get hooked on tempeh. Protein-packed, easy to prepare, super high [continue reading]
This recipe for Tempeh Sloppy Joes is quick + easy + perfect for a meatless lunch or dinner. High in protein + SO yummy! Made with real, simple ingredients making a nutritious + filling vegan sandwich! No meat, no problem! Tempeh makes the perfect substitute [continue reading]
This recipe for Air Fryer Buffalo Tempeh is SO EASY. No breading, no frying, no fuss! Healthy + quick + plant-based! These buffalo tempeh bites are perfect as a snack on their own, layered into a wrap, a taco, a sandwich, or on top of [continue reading]
This Easy Vegetarian Tempeh Chili is packed with plant-based protein, tomatoes, onions, garlic, jalapenos, and cumin. Ready in under 30 minutes, perfect for meal prep, yummy on its own or loaded with your favorite toppings!
