I am all for big goals. Big financial goals, health goals, and fitness goals alike. We should never stop setting + striving for these types of goals. However, the path to ultimate health is an accumulation of the tiny decisions we make every single day. [continue reading]

A healthier Valentine’s Day is possible! Not only is it possible, it might even be better! If you know me, you know I love a good celebration.  The kind of celebrating with lots of good food, good company, and great dessert. I am the last [continue reading]

Most times, we have the best intentions with our health. Working out, eating healthy foods, meal prepping, you know the list. But sometimes, these healthy habits can unknowingly turn into something that sabotage our healthy efforts! If you know me, you know that I am anti [continue reading]

Did the pandemic change the way you eat?  Stress eating, snacking, working from home, working out from home, more time at home with more access to the kitchen.  After a year of pandemic living, does your daily eating look different than it used to? Vegetarian [continue reading]

Tara’s Tuesday Tips: First Tuesday Quick Tips What you are not changing, you are choosing. Sometimes, sticking with the status quo is ok.  Other times, this complacency can have negative consequences. Do you need a little help figuring out how to choose to be healthy [continue reading]

With interrupted routines, constant access to refrigerators, and using unhealthy comfort foods to deal with emotions, it is no wonder the Corona-19 is becoming just as familiar as the Freshman-15.  That being said, as 2021 rang in, so did New Year’s Resolutions.  Many people resolved [continue reading]