How To Choose To Be Healthy

Tara’s Tuesday Tips:

First Tuesday Quick Tips

What you are not changing, you are choosing. Sometimes, sticking with the status quo is ok.  Other times, this complacency can have negative consequences. Do you need a little help figuring out how to choose to be healthy AND prioritizing it? I sometimes do!

Change begins when you say it does.

Is it easy? No.

Does it take luck? No.

Does it take work and planning? You bet.

Food For Thought

Ask yourself, do you have a list that is titled something like this, “One Day I Will …”?

Maybe today is the day to choose to change the title of that list from “One Day” to “Day One”.

For example, “One day I will start bringing my own lunch to work” changes to “Tuesday, March 2^nd: day one of taking my lunch with me to work”.  See how different it feels!?!?

What you are not changing, you are choosing.

So, let’s do it.

MVF is the perfect place to start learning how to choose to be healthy.

My 10 Favorite MVF Articles To Learn How To Choose To Be Healthy:

(click on any title, takes you right to the article 😊)

1.  Is Your Oatmeal Boring?
2. How To Eat To Prevent Diabetes
3. How to Lower Your Cholesterol
4. Ten Reasons You Should Eat Avocado
5. The Truth About Carbs (Good vs Bad Carbs)
6. Intermittent Fasting for Vegetarians Part One +
7. Vegetarian Intermittent Fasting Part Two
8. How To Reset Your Healthy Eating Habits
9. My Favorite Kitchen Hacks
10. Healthy Alternatives to Refined Sugar

⭐ Did you have more questions on how to choose to be healthy? Leave a comment below, I love to hear from you!⭐

📸I love to see your creations! Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily

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