Creamy Spinach Avocado Sauce

Creamy Spinach Avocado Sauce is vegan + healthy + SO yummy! Pour over your favorite pasta for a quick meal! All you need is 5 minutes and a blender!

What Do You Need For This Creamy Spinach Avocado Sauce:

Avocado,

Spinach,

Garlic,

Lemon,

Salt + Pepper,

Water,

A Blender,

Your Favorite Pasta!

Easy,

Healthy,

Packed with vitamins + nutrients + healthy fats + fiber,

Dairy-Free + Vegan,

Easily double or triple the recipe to feed a crowd!

Use fresh spinach! Frozen spinach will absolutely not work here. Save the frozen spinach to sauté it! (How To Saute Frozen Spinach)
Make sure your avocado is ripe enough. If your avocado is too hard, it will not blend correctly!
Adjust salt + pepper when done blending to your taste. I like things a little spicy, so I add extra red pepper flakes at the end. You do you!
Blend with HOT water. The makes the sauce just the right temperature to pour right onto your pasta without having to heat it up.
If you have any leftovers (if!), they will only be good for one day. Remember, this sauce is made with an avocado so it will brown.
Want to make this more like a pesto? Toss in 1/4 cup of walnuts or pine nuts + 2 tbsp nutritional yeast.
Need a cold avocado sauce for a salad? Try this recipe: Creamy Vegan Avocado Dressing (No Oil!).

This recipe has no ratings just yet.

April 22, 2021

Servings: 3-4

Difficulty: easy

This Creamy Spinach Avocado Sauce is healthy + easy + so delicious! A yummy pasta sauce without the guilt! So green + nutritious! Ready in 5 minutes!

By: Tara

Step 1 Place all ingredients in a blender, blend on high until desired consistency is achieved. Add additional hot water as needed to thin our your sauce. Pour over gnocchi, stir until well coated, adjust salt and peppers to taste. Enjoy!

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