Sometimes you just need a cookie.  A cookie that you can eat and actually feel good about it.  This is that cookie.  These healthier cookies are the perfect way to use up leftover cooked quinoa.  If you prefer, they can be made extra sweet with [continue reading]

When the list of what is not in the cookies is longer than the title, does that make you worry?  Most likely your answer is yes 😊 BUT  the answer is NO!!!!! 🙌  Not these healthy pumpkin cookies! They are simply wonderful, fluffy, moist and [continue reading]

Most people think of hummus as a savory food, but hummus makes an unbelievable healthy dessert! Both sweet + savory hummus are super easy to make! Simply toss everything in your food processor or blender and there you have it!  Perfect Pumpkin Spice Dessert Hummus [continue reading]

This Brownie Batter Hummus is perfect for satisfying your sweet + chocolatey cravings without the guilt.  I promise it is SO YUMMY + Easy! Best of all, this dessert hummus is dairy free + egg free + refined sugar free + healthy(ish) + ready in [continue reading]

  These Chocolate Pumpkin Seed Cups are super easy to make + refined sugar free + gluten free + an amazing vegan treat that you can quickly pull together when you need something sweet to eat. Just a few simple ingredients + no added sugar [continue reading]

Vegetarian or not,  if you are diabetic, interested in lowering your sugar intake, suffering with fatty liver disease or another health condition, and you want to lower your sugar intake, you need to understand refined sugars and the alternatives you can enjoy! My tips this [continue reading]