This is my favorite way to eat quinoa! Easy + vegan + gluten free + ready in 20 minutes! Perfect for dinner, lunch, or meal prep.  The best part? You can make this Instant Pot Mexican Quinoa entirely in your Instant Pot.

This quinoa cracker recipe is easy + healthy + vegan + gluten free! Homemade crispy crackers made with no oil + only 2 ingredients! Does it get any better?!?!?! Perfect gluten free crackers made with just a few easy steps right in your own kitchen. [continue reading]

This Spinach Mushroom Quinoa is a quick, healthy, plant-based side dish ready in minutes with only 5 Ingredients! SO delicious! This is one of our favorite go-to side dishes on busy nights or for meal prep. You are going to LOVE this one!

The easiest bowl you will ever make! This Quinoa Black Bean Salad with Lime Dressing is so simple + so healthy! The zesty lime dressing is made oil-free and everything is ready in under 10 minutes! Perfect recipe for meal prepping or to throw together [continue reading]

Move over croutons, your salad just got a new crunchy topping! Once you learn how to toast quinoa you will see how easy + versatile it is.  Best of all, you don’t need any oil to make crispy quinoa in minutes!

Sometimes you just need a cookie.  A cookie that you can eat and actually feel good about it.  This is that cookie.  These healthier cookies are the perfect way to use up leftover cooked quinoa.  If you prefer, they can be made extra sweet with [continue reading]

I am in LOVE with this salad! If you know me, you know I am a salad fanatic.  Not to mention, I am obsessed with trying to sneak quinoa into just about anything.  Meet my latest creation, The Mediterranean Quinoa Salad Bowl.  Full of vibrant [continue reading]

How about a salad that is not just an ordinary salad? How about a salad packed with lots and lots of healthy foods with crunch and flavor!?!?!? This superfood salad is just that. A salad constructed of super foods. Colorful foods high in vitamins, antioxidants, [continue reading]

The easiest + prettiest salad dressing you will ever make! So colorful, packed with nutrients, full of flavor + oh so delicious! This Pomegranate Quinoa Salad with Pomegranate Dressing is dairy-free, vegan, and gluten-free.  This salad is full of so many wonderful veggies + yummy [continue reading]

Looking for a healthy Indian side dish that is quick + flavorful? This recipe for Instant Pot Indian Turmeric Quinoa is SO EASY! Gluten-free, vegan, ready in minutes + SO healthy! Quinoa made in the Instant Pot with all of the authentic Indian flavors!

Loaded with crisp veggies, creamy avocado, and fluffy quinoa.  These Quinoa Sushi Bowls have all of the flavors of vegan sushi without the fuss! Topped off with a dreamy, spicy, plant-based sauce + baked tofu cubes! Quicker than takeout + WAY healthier!

This Quinoa Upma Recipe combines traditional Indian spices with healthy quinoa! Perfect for a savory breakfast, lunch, snack, or side dish.  This Indian Quinoa with Vegetables is vegan + gluten free + so easy to prepare.  Ready in under 30 minutes!

This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste.  All that and a little tofu too! So easy [continue reading]

This might possibly be the best quinoa recipe you have ever tried.  Practically perfect in every way.  The blend of wholesome + fresh ingredients brings this salad together in the most delightful way. This Quinoa Tabbouleh Salad Recipe is easy + healthy + packed with [continue reading]

This quick + easy recipe for Pumpkin Veggie Burgers is YUMMY + vegan + gluten-free + oil-free + packed with fiber + protein + vitamins! Pumpkin in a veggie burger?!?! YES!!!! 🙌🏻🙌🏻🙌🏻

Time to dust off that bag of quinoa sitting in your pantry collecting dust.  If you are a quinoa newbie or a quinoa expert, Quinoa for Beginners is for you! Vegans, vegetarians + yes, even meat-eaters can and should be eating quinoa. Let’s start by [continue reading]

Need a new dinner idea to change things up? How about peppers stuffed with healthy quinoa and black beans + flavored with Mexican inspired spices?!?!? This recipe for Quinoa Stuffed Peppers is so easy + healthy + packed with plant-based protein!  

Hearty, colorful, flavorful, savory, filling, easy Quinoa Vegetable Soup that you can make entirely in your Instant Pot. You NEED this soup in your life! I am telling you, it is THAT good!

Cooking quinoa has never been easier! To cook quinoa in your instant pot,  you set it to a manual time of one minute! One minute?!?! Yes! Do you love quinoa? I do! This Basic Instant Pot Quinoa can be adapted for any meal including breakfast. [continue reading]

Tired of oatmeal for breakfast? Looking for more protein? Want a healthy breakfast for any day of the week? Something that is ready in minutes, sweet, flavorful, and you can take it with you? Here it is! Pumpkin Quinoa Breakfast Bowl 🙌

Do you eat quinoa? I do! There are SO MANY amazing health benefits of quinoa.  This awesome little grain is packed with protein + vitamins + is SO EASY to incorporate into your every day cooking! Read on to find out why MVF are super-fans [continue reading]