Tag: intermittent fasting

Is Intermittent Fasting Right For You?

Is Intermittent Fasting Right For You?

Intermittent fasting continues to grow in popularity.Β  Curious if Intermittent Fasting is right for you? Is this just another fad diet or is intermittent fasting a lifestyle that you might want to try? Not all eating styles are right for all people.Β  Let’s dig a [continue reading]

Vegetarian Or Not, Let’s Talk About Breakfast

Vegetarian Or Not, Let’s Talk About Breakfast

What is your breakfast personality? We all have one.Β  Grab and go? Sit and enjoy? Skip all together? Does the drive-thru save the day for you? Vegetarian or not, let’s talk about breakfast!

Survival Guide to Vegetarian Intermittent Fasting

Survival Guide to Vegetarian Intermittent Fasting

Tara’s Tuesday Tips this week is something very different for us here at MVF.Β  As you know, we are vegetarian πŸ’š.Β  What you may not know is that this week marks the one year anniversary of our journey with Intermittent Fasting.Β  So, I thought it [continue reading]

What I Eat In A Day WFPB

What I Eat In A Day WFPB

I love that My Vegetarian Family members + readers + followers + fans are curious about what I eat in a day! I am living proof that a whole food, plant-based (WFPB) life is possible.Β  Above all, it is possible with great tasting food that [continue reading]

How To Eat To Prevent Diabetes

How To Eat To Prevent Diabetes

Tara’s Super Quick Lesson On Diabetes Simply put, diabetes is chronically elevated blood glucose.Β  In Type 1 diabetics, there is a chronic glucose elevation as a result of the pancreas not making insulin.Β  With Type 2 diabetes, the pancreas makes insulin but the insulin has [continue reading]

Intermittent Fasting for Vegetarians

Intermittent Fasting for Vegetarians

Intermittent Fasting sure is having a moment in the world right now. What is this style of eating? Are there health benefits? What are the best foods to break a fast? Are there special considerations for vegetarians? Today, my tips answer 10 common questions regarding [continue reading]


Never Miss A Veggie Thing πŸ’š

Subscribe Here For Tara’s Weekly Newsletter filled with Tips + Recipes!