Intermittent fasting continues to grow in popularity.  Curious if Intermittent Fasting is right for you? Is this just another fad diet or is intermittent fasting a lifestyle that you might want to try? Not all eating styles are right for all people.  Let’s dig a [continue reading]

What is your breakfast personality? We all have one.  Grab and go? Sit and enjoy? Skip all together? Does the drive-thru save the day for you? Vegetarian or not, let’s talk about breakfast!

Tara’s Tuesday Tips this week is something very different for us here at MVF.  As you know, we are vegetarian 💚.  What you may not know is that this week marks the one year anniversary of our journey with Intermittent Fasting.  So, I thought it [continue reading]

I love that My Vegetarian Family members + readers + followers + fans are curious about what I eat in a day! I am living proof that a whole food, plant-based (WFPB) life is possible.  Above all, it is possible with great tasting food that [continue reading]

Tara’s Super Quick Lesson On Diabetes Simply put, diabetes is chronically elevated blood glucose.  In Type 1 diabetics, there is a chronic glucose elevation as a result of the pancreas not making insulin.  With Type 2 diabetes, the pancreas makes insulin but the insulin has [continue reading]

Intermittent Fasting sure is having a moment in the world right now. What is this style of eating? Are there health benefits? What are the best foods to break a fast? Are there special considerations for vegetarians? Today, my tips answer 10 common questions regarding [continue reading]