Today I am sharing my secrets for staying healthy over a holiday weekend. You asked, Tara, “What easy things can I do to stay on a healthy path during Thanksgiving weekend?” So glad you asked! I am sharing my secrets that I use on holidays [continue reading]
It’s that time of year again. How lucky am I that I write an article every week on a Tuesday + this year Halloween is on a Tuesday? Two of my favorite things on the same day. 🧡 For this special occasion (yes, I am [continue reading]
Just in time! Independence Day here in the USA is quickly approaching! Do you know anyone interested in trading out their burger for a meatless Independence Day celebration? Then you have come to the right place! I know I will be hosting a few vegetarians [continue reading]
A healthier Valentine’s Day is possible! Not only is it possible, it might even be better! If you know me, you know I love a good celebration. The kind of celebrating with lots of good food, good company, and great dessert. I am the last [continue reading]
So, you have a vegetarian coming to dinner for Thanksgiving? You are not alone! With the number of plant-based eaters in the world growing exponentially, you are bound to have one show up to dinner at some point! Before you have a total meltdown over [continue reading]
There is a whole lot to love about the holiday season. However, the holidays can come with certain special stressors that escalate this time of year. These stressors can really impact our health. When most of us think of holiday health, we think of our [continue reading]
Holidays are awesome! Family + football + fun + feasting! Often times, holidays are filled with so many yummy foods that we tend to overeat. This is SO normal. However, there can be the consequential guilt that follows. Why are so many of you filled [continue reading]
Thanksgiving turkey alternatives are not just for the vegans! There are lots of people out there that don’t like turkey, don’t want turkey, can’t cook turkey, maybe just don’t want to eat turkey on Thursday. This one is for you! I have lots of ideas [continue reading]
