Eat more fiber. How many times have you heard that? You know you are supposed to eat lots of fiber, but do you? About 95% of Americans do not eat nearly enough fiber. If you are one of them, then you are missing out on [continue reading]
Eat your broccoli. You don’t have to ask me twice! Perhaps I am of a rare breed, but I am of the belief that broccoli is one of the coolest vegetables ever created. I love broccoli of all kinds … broccoli rabe, broccolini, broccoli sprouts, [continue reading]
You are in luck! Here are my favorite lentil recipes all in one place! Chili, curry, hummus, burgers + more! Lentils are an awesome way to get lots of protein, fiber, leucine, and iron. They are especially good for people looking to control blood sugar, [continue reading]
Beans are such an exciting food! Versatile + inexpensive + a total nutritional powerhouse. Yet somehow, still so underrated! Come on guys, give beans some love. I can turn a can of beans into a breakfast, lunch, dinner or even a dessert! The Vegetarian’s Guide [continue reading]
This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste. All that and a little tofu too! So easy [continue reading]
This might possibly be the best quinoa recipe you have ever tried. Practically perfect in every way. The blend of wholesome + fresh ingredients brings this salad together in the most delightful way. This Quinoa Tabbouleh Salad Recipe is easy + healthy + packed with [continue reading]
Classic hummus gets a fall twist! This Savory Pumpkin Hummus comes together in just a few minutes, is packed with fiber + healthy vitamins. This hummus is made without oil + will quickly become your favorite snack during pumpkin season! So good that you will [continue reading]
Tahini + Garlic + Lemon + Chick Peas + Chipotle Pepper = the BEST oil-free chipotle hummus you have ever tasted! Super easy + vegan + gluten free + NO OIL!! No joke, I make this hummus every week. This recipe is a staple in [continue reading]
Popcorn is probably the most perfect snack on the entire planet. Yes, I feel that strongly about the absolute perfectness of popcorn. This Indian Style Popcorn is high in fiber, and best of all, popcorn is vegetarian (vegan if you want it to be), gluten [continue reading]
