I am all for big goals. Big financial goals, health goals, and fitness goals alike. We should never stop setting + striving for these types of goals. However, the path to ultimate health is an accumulation of the tiny decisions we make every single day. [continue reading]

This Tuesday my tips are 7 small + easy steps you can take to be healthier. Steps that I take every day for a healthy life. So many of you have told me that you just don’t know where to start. Getting back on track [continue reading]

It’s that time of year again! Tis the season for wiping the slate clean, conquering a challenge, or setting your sights on a new goal. Ok, so, if you’ve been around here for a little while now,  you know I’m not a huge fan of [continue reading]

Every year when the first of January comes rolling in, the buzz word everywhere is ‘resolutions’. New year, new you, time for a change, you’ve heard them all, I’m sure! Goals are a great thing! With the new year comes the hope of new beginnings, [continue reading]