I don’t have a recipe for you today or my favorite way to use a new plant-based ingredient. I have a list. The best things I ever did to improve my health. But what exactly does it mean to be healthy? If I were to [continue reading]

Can something as simple as what we eat help prevent us from getting sick? YES! Your immune system is the most complex organ system in your body constantly patrolling your every cell + rapidly responding. Our organs, blood vessels, molecules + cells are constantly being [continue reading]

Most of you come to this blog for recipes. I have the best recipe for you today.  Eat, move, live, repeat. Tara’s 3-ingredient recipe for living your best life – healthier, happier, stronger, meeting the demands of your everyday life with more energy + less [continue reading]

My inspiration for starting this blog was you! Your curiosity of plant-based living, plant-powered running, maintaining healthy weight over the course of a lifetime, and cooking with clean + real foods.   Above all, my inspiration for starting MyVegetarianFamily.com was your curiosity for how we here [continue reading]

I love that My Vegetarian Family members + readers + followers + fans are curious about what I eat in a day! I am living proof that a whole food, plant-based (WFPB) life is possible.  Above all, it is possible with great tasting food that [continue reading]