Tara, I’ve got a bundle of asparagus, what should I make? You ask, I answer! This Tuesday is Ingredient Tuesday + we are using another one of my favorite ingredients! Spring is in the air + that means bright green asparagus in the stores, farmers [continue reading]

I’ve got shocking news for some of you. Ready? You do not need to eat meat to get enough protein. Here is more shocking news: vegetarians, vegans, plant-forward eaters all get plenty of protein. How? So glad you asked. My usual answer is tofu, beans, [continue reading]

This Asparagus Salad with Lemon Garlic Dressing is everything you could ask for in a spring salad! Chopped asparagus, fresh mushrooms, cherry tomatoes, red onions and crunchy roasted chickpeas! All of that and it is topped with a healthy white bean dressing that is oil-free [continue reading]

This recipe for Oil Free Air Fryer Asparagus is easy + healthy + will quickly become your favorite way to eat asparagus! Perfectly crispy + ready in 8 minutes! Serve as a side dish for a holiday meal, as a snack with a yummy dip, [continue reading]

Oven roasted vegetables are one of my absolute favorite things to eat.  I absolutely love the fresh, savory, crunchy taste of a vibrant vegetable roasted to perfection! Pretty much any vegetable will do but asparagus definitely tops the list.  This oven roasted asparagus is super [continue reading]

Who doesn’t love a good bowl of pasta?!?!?!  How about pasta coated in breadcrumbs and topped with veggies?!?!? Yes, Please! This easy pasta comes together in 20 minutes, top with your favorite veggies + you’ve got yourself a healthy + yummy meal in minutes!