Healthy Air Fryer Mushrooms (Oil-Free!)

Healthy Air Fryer Mushrooms (Oil-Free!)

These Healthy Air Fryer Mushrooms make the perfect side dish or snack! Ready in 10 minutes, oil-free, and requires only 4 simple ingredients.  Another easy + healthy + oil-free air fryer recipe for the win!

Healthy Air Fryer Mushrooms | Oil-Free | My Vegetarian Family #oilfreeairfryerrecipe #veganairfryerrecipe #airfryermushrooms #airfriedmushrooms

If you know me, you know I love my air fryer.  As hubby and I continue on our journey with purely plant-based eating, the air fryer has been a real life-saver.  I can toss (just about) anything in there and have a healthy + filling snack or side dish in minutes.  Most times, I don’t use any oil at all.  Occasionally, I will spray the veggies with a little olive oil spray. Not this time! These Healthy Air Fryer Mushrooms require no oil or spray and still turn our super flavorful!

Mushrooms Air Frying | My Vegetarian Family #airfryermushrooms #healthyvegetariansidedish #airfriedmushrooms

Marinated Mushrooms For Oil-Free Air Fryer | Mushrooms My Vegetarian Family #oilfreeairfryerrecipe #veganairfryerrecipe #airfryermushrooms #healthyvegetariansidedish

Healthy Air Fryer Mushrooms | Oil-Free | My Vegetarian Family #oilfreeairfryerrecipe #veganairfryerrecipe #airfryermushrooms #healthymushroomrecipe

Tara’s Tips For Healthy Air Fryer Mushrooms Recipe Perfection:

  • Choose your mushrooms: I used baby portabella but cremini work perfect too! I haven’t tried it with white mushrooms.  If you do, leave a comment on how they turn out!
  • Clean + dry your mushrooms before applying any spices.  Make sure they are dry first!
  • Eat them fresh + hot.  These are best when they are fresh out of the air fryer.  If you need to reheat them later, toss them back in the air fryer for 2-3 minutes. The microwave will make them too soggy.
  • Don’t like garlic powder? Substitute onion powder or smoked paprika.  Both awesome.
  • I use coconut aminos for these mushrooms. If you prefer, you can substitute soy sauce or even liquid aminos.
  • Don’t cut the mushrooms too small.  I use a combination of thick slices and quarters.
  • Dip and dip and dip! Dunk these guys in your favorite dressing or dip.  My favorites are Creamy Vegan Avocado Dressing, Vegan Chipotle MayoDairy Free Green Goddess Dressingor Vegan Creamy Italian. All of these pair fabulously!
  • You could also use these as a pizza or pasta topping or mix them with quinoa.

Healthy Air Fryer Mushrooms | Oil-Free | My Vegetarian Family #healthyairfryerrecipe #airfriedmushrooms #oilfreeairfryerrecipe #airfryermushrooms #healthyairfryermushrooms

This recipe has no ratings just yet.

Healthy Air Fryer Mushrooms

January 21, 2021
: Easy

These Healthy Air Fryer Mushrooms make the perfect side dish or snack! Ready in 10 minutes, oil-free, and requires only 4 simple ingredients.

Ingredients
  • 4 cups portabella or cremini mushrooms
  • 1 tbsp coconut aminos
  • 1 tsp garlic powder or granules
  • 1/2 tsp salt
Directions
  • Step 1 Clean and dry mushrooms.
  • Step 2 Preheat air fryer to 350 degrees F.
  • Step 3 Cut mushrooms into slices or quarters. Place them in a large bowl.
  • Step 4 Add all remaining ingredients to the bowl and gently stir until the mushrooms are fully coated.
  • Step 5 Transfer mushrooms to air fryer basket. Air fry for 7 minutes. Shake the basket half way through cooking.
  • Step 6 Serve with your favorite dip or on top of pizza, pasta, or quinoa. Eat immediately. Reheat leftovers in air fryer for 2-3 minutes. Enjoy!

⭐Did you make this recipe? Love it? Leave a rating and a comment below ⭐

📸I love to see your creations! Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily

💌Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing!


Related Posts

Cilantro Jalapeno Hummus (Oil-Free!)

Cilantro Jalapeno Hummus (Oil-Free!)

You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of […]

The Only Guacamole Recipe You Will Ever Need

The Only Guacamole Recipe You Will Ever Need

Yes, this truly is the only guacamole recipe you will ever need. Guacamole is SO easy to make once you know how. Just a few simple ingredients, one bowl, and 10 minutes! Perfect for toast, chips, tacos, burritos, and more!



2 thoughts on “Healthy Air Fryer Mushrooms (Oil-Free!)”

    • Hi! I actually have 2 air fryers. I love them both! I have the Ninja and a Philips. They both cook the same. The basket of the Ninja has a better non-stick surface (partially because its newer 😂). Hope this helps!

Leave a Reply

Your email address will not be published. Required fields are marked *


Never Miss A Veggie Thing 💚

Subscribe Here For Tara’s Weekly Newsletter filled with Tips + Recipes!