Don’t eat fish? Me either! But the first thing most of us think of when we think of Omega-3 fatty acids is fish. Does that mean if we want to get enough omega-3 in our diets we need to eat fish? Nope! Today, my tips [continue reading]

Nuts often get lumped into the “do not eat” category.  Before doing that, consider the possibility that nuts can be an incredible food to incorporate into your diet. BUT WAIT! Are nuts good for you or not?