Are you a salad hater? I am here to tell you, it is ok to hate salads + you don’t have to eat them if you don’t want to. Making a hearty, irresistible salad isn’t an easy task to accomplish. Planning for a salad and [continue reading]

I’ve got shocking news for some of you. Ready? You do not need to eat meat to get enough protein. Here is more shocking news: vegetarians, vegans, plant-forward eaters all get plenty of protein. How? So glad you asked. My usual answer is tofu, beans, [continue reading]

Tofu, a few veggies + a bottle of teriyaki sauce! It doesn’t get any easier than that! This recipe for Teriyaki Tofu with Vegetables is on regular rotation here in the MVF kitchen + I have a feeling it will be a regular in your [continue reading]

We all know we should eat vegetables.  “Eat your greens”, “eat the rainbow”, “finish your vegetables” have been around forever.  But what makes green foods so spectacular? With St. Patrick’s Day upon us, let’s start thinking (and eating) green! With my help, you will quickly [continue reading]

Tara’s Tuesday Tips: Guide to Frozen Vegetables (Myths + Methods!) What do you do when you don’t have access to fresh vegetables? Not eat vegetables? Nope! Go for frozen! Let’s sort through the myths in this guide to frozen vegetables and most importantly, correct any [continue reading]

This Easy Indian Vegetable Curry is a combination of mixed vegetables simmered in traditional Indian spices. Vegan + gluten free + ready in 30 minutes! If you are new to Indian cooking, this one is for you!