Most times, we have the best intentions with our health. Working out, eating healthy foods, meal prepping, you know the list. But sometimes, these healthy habits can unknowingly turn into something that sabotage our healthy efforts! If you know me, you know that I am anti [continue reading]

It is easier than you think to improvise your way through answering the question, “what should I make for dinner?”.  Maybe you have committed to Meatless Mondays or are considering going completely meat-free.  Plant-based eating should be easy + quick + healthy + yummy! You [continue reading]