The famous avocado.  Are avocados famous because they are cute? Photogenic? Healthy? Absolutely delicious? All of the above ✅ I would bet you have your own reasons for loving avocado + today, my tips are going to give you my top 10 reasons you should [continue reading]

I feel sorry for the poor potato who has lost its popularity with the rise of the low-carb craze.  Is this really necessary?  NO! Potatoes are an AMAZING vegetable and should be part of your diet! Let’s see what you think after reading The Skinny [continue reading]

Do you eat quinoa? I do! There are SO MANY amazing health benefits of quinoa.  This awesome little grain is packed with protein + vitamins + is SO EASY to incorporate into your every day cooking! Read on to find out why MVF are super-fans [continue reading]

Does everything need to be organic? What does organic mean? This week, my guide to buying organic helps you decide what you should buy organic and where you can save your money.

So you think you want to be a vegetarian? First of all, hooray! Secondly, you have come to the right place! Third, so happy you are here.  It is a great time to be vegetarian, vegan, plant-based, or even plant-forward. With so many new + [continue reading]

This Tuesday, let’s eat out! My tips this week bring you How To Enjoy Eating Out As A Vegetarian.  This is a must read for both expert + novice vegetarians! A little preparation can go a long way! My tips can help.