Kitchen is closed.  Or is it?  Nighttime hunger is a real health issue.  If we let it, it can easily get out of control.  There’s no denying that it’s really really hard to curb hunger that plagues us at night.  When answering the question, “Why Am [continue reading]

There is a whole lot to love about the holiday season.  However, the holidays can come with certain special stressors that escalate this time of year.  These stressors can really impact our health.  When most of us think of holiday health, we think of our [continue reading]

Dear Pumpkin Spice Season, As soon as summer ends, you are everywhere.  You pop up where I get coffee, gas, soap, candles, and even pet food.  We push aside the beloved jack-o-lantern and even apple pie for you. Every September, you come back into our [continue reading]

During the height of the pandemic, many of us wanted so badly to get back to ‘normal’.   This fall, as more and more ‘normal’ activities are resuming, we are slowly getting those familiar routines back.  Routines including in-person meetings, full work or school days, and [continue reading]

By now you already know that there are certain things we can do to decrease our risk of developing cancer. There are also certain things we can do to increase our risk of developing cancer. What you may not know is that when it comes [continue reading]

Mexican cuisine is the ideal cuisine for vegans, vegetarians, and plant-based eaters.  With the dishes being centered around robust spices, grains, beans, and fresh vegetables, this is an obvious choice for meatless eaters.  Vegetarian Mexican Cooking allows for endless ways to put your own twist [continue reading]

These strange times are starting to feel normal. Anyone else feeling like that? Are you wondering how to feel more in control during the pandemic? I AM! It is amazing how something that once felt so uncomfortable can surprisingly start feeling so routine. As I [continue reading]

This Tuesday, I put together a list of my Top 10 Vegetarian Kitchen Staples. These are the kitchen ingredients that I find helpful to have on hand to whip up a recipe without worrying about running to the store. I always have these in my [continue reading]