Is fruit nature’s fast food? Convenient, healthy, portable, low calorie + high fiber.  Or is fruit loaded with too much sugar + carbs? Will eating fruit cause you to gain weight and send your blood sugar skyrocketing? What do you think? Should we all just [continue reading]

Tara’s Super Quick Lesson On Diabetes Simply put, diabetes is chronically elevated blood glucose.  In Type 1 diabetics, there is a chronic glucose elevation as a result of the pancreas not making insulin.  With Type 2 diabetes, the pancreas makes insulin but the insulin has [continue reading]

Vegetarian or not,  if you are diabetic, interested in lowering your sugar intake, suffering with fatty liver disease or another health condition, and you want to lower your sugar intake, you need to understand refined sugars and the alternatives you can enjoy! My tips this [continue reading]