Are you a vegetarian worried about how in the world you are going to get in enough protein? My tips this week will help! These 7 hacks to hit your protein goals as a vegetarian are a total game changer!
Getting enough protein as a vegetarian is not as difficult as people think! Are you looking for ways to easily increase your protein intake without turning to animal products? You have come to the right place! My tips this week are 5 Insanely Easy Vegetarian [continue reading]
I’ve got shocking news for some of you. Ready? You do not need to eat meat to get enough protein. Here is more shocking news: vegetarians, vegans, plant-forward eaters all get plenty of protein. How? So glad you asked. My usual answer is tofu, beans, [continue reading]
As vegetarians, we opt not to eat animals. Our reasons for not eating animals can be anything from health or religion to ethical reasons or for the environment. Whatever your reason is, next you decide if your life of vegetarianism includes eggs, dairy, gelatin, honey, [continue reading]
Convenient, portable, quick, packed with nutrients, all in one single cup + ready to set the foundation for a healthy day of eating. With endless possibilities of flavor combinations, my daily smoothie is a beloved part of my routine. Why do I drink a smoothie [continue reading]
Welcome to the latest addition into my collection of vegan bacon recipes! Crispy + flavorful + smoky + meatless! This recipe for Vegan Tempeh Bacon Bits is super easy to make + you can toss them into a salad, soup, sprinkle onto a baked potato [continue reading]
Have you heard of food pairing? Vegetarian or not … Diabetic or not … Eating a diet that keeps our blood sugars stable is more important than you think! There are not many things in life that have a simple formula for success. This one [continue reading]
Could it be true that I have a new favorite legume? Yes, it is undoubtedly true. I love lentils. Are they just a trend or are they legit? These little legumes have been around a long time and are a staple in plant-based kitchens everywhere! [continue reading]
Let’s talk about protein! Getting enough protein is a common concern for plant-based eaters. What are the best types of protein? How about recipes that pack in the protein? How much do we actually need? The Vegetarian’s Guide to Protein covers all this and more, [continue reading]
Mexican food is an absolute favorite for my family. Guacamole, salsa, tortillas, and everything in between. For vegetarians, Mexican food is a definite go-to for a quick + easy homemade dinner or take-out. Refried beans can be tricky because they are not always vegetarian. Learning [continue reading]
These Vegan Gluten Free Pancakes are free of dairy, eggs, refined sugar, refined flour, oil, and butter. Free of all of those things but definitely not free of taste and fluff! Super easy to make, freeze leftovers for busy mornings, top with your favorite nut [continue reading]
Do you eat quinoa? I do! There are SO MANY amazing health benefits of quinoa. This awesome little grain is packed with protein + vitamins + is SO EASY to incorporate into your every day cooking! Read on to find out why MVF are super-fans [continue reading]
