Don’t eat fish? Me either! But the first thing most of us think of when we think of Omega-3 fatty acids is fish. Does that mean if we want to get enough omega-3 in our diets we need to eat fish? Nope! Today, my tips [continue reading]

Curious about how to choose a cooking oil? Not sure what smoke point means? Refined or unrefined? Should you go oil-free?  Confused about the coconut oil controversy? I KNOW! My tips this week help guide you through choosing the right cooking oil for the right [continue reading]