We have all heard of PRObiotics.  This Tuesday, let’s talk about PREbiotics. What are they? How are probiotics + prebiotics different? Can I drink them? Why do I even need them? The Vegetarian’s Guide to Prebiotics answers all the prebiotic questions + your gut is [continue reading]

Life is busy enough worrying about all of the things we need to get done in a day. Worrying about getting enough nutrients in your food should be something you strive to get on sort of an autopilot mode.  If you know you need to [continue reading]