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Tag: keto

Air Fryer Zucchini Fries

September 9, 2019

Air Fryer Zucchini Fries

Yum! That is all I have to say. These fries are perfect. Perfect little sticks of yum! Personally, I never met a french fry I didn’t like but, I have met a zucchini I didn’t like. Air Fryer Zucchini Fries: the best of both worlds [continue reading]

Air Fryer, Recipes, Snacks

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by Tara

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Tara on Instagram @myvegetarianfamily

🍜Do you love noodles? I do! These Spicy Udon No

🍜Do you love noodles? I do! These Spicy Udon Noodles with Tofu are on regular rotation here in the MVF kitchen. Easy to make + perfectly spicy!

🍜Here is what you need:
▪️14 ounces tofu cut into strips
▪️Two packages frozen udon noodles
▪️8 ounces sliced mushrooms
▪️1 red onion (sliced)
▪️2 tbsp gochujang sauce
▪️3 tbsp soy sauce
▪️2 cups broccoli florets
▪️4 scallions cut into 2 inch pieces
▪️1 tbsp crushed red pepper flakes

🍜Let's Cook:
▪️Grill tofu on a griddle or in a skillet until golden brown on all sides.
▪️Bring water to a boil in a large pot of water.
▪️While water boils, heat a non-stick skillet over medium-high heat, once hot, lightly spray with olive or avocado oil, add mushrooms, onions, 2 tbsp of the liquid aminos/soysauce, and gochujang sauce, sauté for 3 minutes, stirring frequently.
▪️Add in the broccoli florets and scallions, cook for another 2 minutes.
▪️Gently place udon noodles into the boiling water, turn off the heat, leave noodles in the water for 1 minute, then drain the water.
▪️Transfer noodles to the pan with vegetables, add in 1 additional tablespoon of soy sauce/liquid aminos and red pepper flakes (if using). Give everything a gentle stir. Add the tofu to the noodle mixture and gently stir until everything is coated with the sauce.
▪️Turn off the heat. Taste and adjust salt and spice level. Top with additional sliced scallions, crushed peanuts, red pepper flakes, and/or sesame seeds.

🍜 Full recipe linked here: @myvegetarianfamily or here: https://myvegetarianfamily.com/spicy-udon-noodles-with-tofu-vegetables/#lt-recipe

If you have not tried this QUINOA BLACK BEAN BOWL

If you have not tried this QUINOA BLACK BEAN BOWL yet, what are you waiting for?!?! Topped with the most ahhhhhhhmazing LIME DRESSING + oh so yummy 🌟

🌟 Here’s what you need:

2 cups cooked quinoa
1 can black beans
2 cups frozen corn (thawed)
1 avocado (diced)
1/4 cup diced red onion
chopped jalapeno (to taste)
For The Dressing:
1/4 cup lime juice
2 tbsp water
1 tsp sugar (I use coconut palm sugar)
1/2 tsp cumin powder
1/2 tsp salt
red chili pepper powder to taste (I use 1/4 tsp but be careful - this makes the spice level go up!)

🌟 Here’s how to build your bowl:
Place all salad ingredients in a bowl + stir. Mix dressing ingredients together in a glass jar + shake. Pour dressing on + EAT!

🌟 I linked the full recipe in my bio, click here: @myvegetarianfamily or here: https://myvegetarianfamily.com/quinoa-black-bean-salad-with-lime-dressing/ 🌟

Cinnamon Sugar Cookies 🤎 not just any cinnamon

Cinnamon Sugar Cookies 🤎 not just any cinnamon sugar cookies 🤎 perfectly sweet + moist + fluffy + made with rice flour! 🤎 run, don’t walk to the blog for the recipe linked here in my bio: @myvegetarianfamily 🤎 or here on the blog: https://myvegetarianfamily.com/rice-flour-cinnamon-sugar-cookies/

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