Can something as simple as what we eat help prevent us from getting sick? YES! Your immune system is the most complex organ system in your body constantly patrolling your every cell + rapidly responding. Our organs, blood vessels, molecules + cells are constantly being [continue reading]

Can something as simple as what we eat help prevent us from getting sick? More importantly, can what we eat make us more likely to catch a virus or a bacteria? The short answer is YES and YES! Make it easy + healthy. Words I [continue reading]