So glad you are here! The holiday season can be a VERY stressful time of the year.  My tips this week can help you stay healthy during the holidays and every day!  

The holiday season inspires a sense of excitement, the warmth of tradition, the welcoming of cooler weather.  For some, these are wonderful emotions that can be motivating. For others, these emotions entice anxiety, stress, and sadness. Whether you are filled with joy or anxiety this [continue reading]