Life is busy enough worrying about all of the things we need to get done in a day. Worrying about getting enough nutrients in your food should be something you strive to get on sort of an autopilot mode.  If you know you need to [continue reading]

Is fruit nature’s fast food? Convenient, healthy, portable, low calorie + high fiber.  Or is fruit loaded with too much sugar + carbs? Will eating fruit cause you to gain weight and send your blood sugar skyrocketing? What do you think? Should we all just [continue reading]