Are we obsessed with fad diets? Whole 30, Keto, WW, Mediterranean, WFPB, the list goes on and on. 45 million Americans embark on a new diet plan each year adding up to more than $30 billion spent on weight loss products. Yes, we are obsessed [continue reading]

Diets are addicting. A quick fix promising fast results. It is very easy to get caught up in a cycle of diets. Somehow, it is satisfying to know that being on a “diet” puts parameters on your life leaving no room for uncertainty of what [continue reading]

Dietary Diversity.  Do we need more or less of it? Is dietary variety really that important? Or is the need to find endless variety actually derailing our healthy eating efforts? My tips this week answer this question, and the answer might surprise you.