Did the pandemic change the way you eat?  Stress eating, snacking, working from home, working out from home, more time at home with more access to the kitchen.  After a year of pandemic living, does your daily eating look different than it used to? Vegetarian [continue reading]

These strange times are starting to feel normal. Anyone else feeling like that? Are you wondering how to feel more in control during the pandemic? I AM! It is amazing how something that once felt so uncomfortable can surprisingly start feeling so routine. As I [continue reading]