Eat more fiber. How many times have you heard that? You know you are supposed to eat lots of fiber, but do you? About 95% of Americans do not eat nearly enough fiber. If you are one of them, then you are missing out on [continue reading]

We have all heard of PRObiotics.  This Tuesday, let’s talk about PREbiotics. What are they? How are probiotics + prebiotics different? Can I drink them? Why do I even need them? The Vegetarian’s Guide to Prebiotics answers all the prebiotic questions + your gut is [continue reading]