Eat more fiber. How many times have you heard that? You know you are supposed to eat lots of fiber, but do you? About 95% of Americans do not eat nearly enough fiber. If you are one of them, then you are missing out on [continue reading]
We have all heard of PRObiotics. Β This Tuesday, let’s talk about PREbiotics. What are they? How are probiotics + prebiotics different? Can I drink them? Why do I even need them? The Vegetarian’s Guide to Prebiotics answers all the prebiotic questions + your gut is [continue reading]
There are far too many scary things floating around the internet about soy consumption.Β Everything from man boobs to excessive hair growth, cancer + infertility. For every piece of information you find against soy consumption, there are those that sing the praises of eating soy. [continue reading]
By now you already know that there are certain things we can do to decrease our risk of developing cancer. There are also certain things we can do to increase our risk of developing cancer. What you may not know is that when it comes [continue reading]
