Are you curious about volume eating? Not sure if it is right for you? Can you use volume eating for better health? Longevity? Improved blood sugars and gut health? How is it different for vegetarians? SO MANY questions!

Nuts often get lumped into the “do not eat” category.  Before doing that, consider the possibility that nuts can be an incredible food to incorporate into your diet. BUT WAIT! Are nuts good for you or not?

Have you ever thrown in the towel on your weight loss efforts because you are tired of feeling deprived + hungry? You are not alone. The vicious cycle of eating less, cutting calories, banishing your favorite foods, letting yourself get so hungry that you overeat [continue reading]