I’ve got shocking news for some of you. Ready? You do not need to eat meat to get enough protein. Here is more shocking news: vegetarians, vegans, plant-forward eaters all get plenty of protein. How? So glad you asked. My usual answer is tofu, beans, [continue reading]
Learning how to air fry frozen broccoli is a kitchen skill you MUST have! Super easy + healthy + makes the perfect side dish or snack! I always have a bag of frozen broccoli in my freezer for those nights when I simply need a [continue reading]
Eat your broccoli. You don’t have to ask me twice! Perhaps I am of a rare breed, but I am of the belief that broccoli is one of the coolest vegetables ever created. I love broccoli of all kinds … broccoli rabe, broccolini, broccoli sprouts, [continue reading]
Have I got a good one for you today! This is a meal I make when I don’t feel like cooking! I don’t have to worry about different spices or ingredients to have ready. Just some tempeh, a few veggies + a bottle of teriyaki [continue reading]
Looking for a new way to spice up your tofu? You have come to the right place! This Spicy Garlic Tofu with Vegetables is a fun way to change up your go-to tofu recipe. Packed with protein, flavor + yummy veggies makes this one perfect [continue reading]
This recipe for Spicy Udon Noodles With Tofu & Vegetables turns out perfect every time! Yummy, easy, and full of flavor! Grilled tofu, sautéed vegetables, and just enough spice combined with beloved udon noodles. Yum, is all I have to say!
Confession. I LOVE Sticky Sesame sauce! This Sticky Sesame Tofu Recipe is the latest in my collection of sticky sesame recipes! Perfectly sweet with garlic + ginger + a touch of spice, yum!
This Thai Green Curry Quinoa is the perfect high-protein meal that is full of flavor, easy to make, and is absolutely delicious! Colorful veggies combined with healthy quinoa, flavorful onion + garlic + green curry paste. All that and a little tofu too! So easy [continue reading]
Peanut sauce is probably in my top 10 of favorite things to eat. This is probably the most versatile recipe I have ever developed. Pin, print, or bookmark this one, it is a keeper! Here, I have added it to a tofu stir-fry but you [continue reading]
There is nothing quite like a nice big bowl of soup. It doesn’t get cold here in Florida very often but when it does, I go looking for something warm to eat. Soup always does the trick. I absolutely love broccoli cheddar soup but traditional [continue reading]
