We all know we should eat vegetables.  “Eat your greens”, “eat the rainbow”, “finish your vegetables” have been around forever.  But what makes green foods so spectacular? With St. Patrick’s Day upon us, let’s start thinking (and eating) green! With my help, you will quickly [continue reading]

We all go pumpkin crazy sometime during the month of September.  Every.  Single.  Year.  I will be the first to admit, I get the pumpkin fever very early in the season.  Every. Single. Year. The list of nutritional benefits of pumpkin goes on + on.  [continue reading]