Easy Vegan Pan Fried Apples

vegan pan fried apples #myvegetarianfamily

Easy Vegan Pan Fried Apples

Apples are an absolutely perfect food on their own.  In my opinion, nothing else needs to be done to an apple to make it simply a wonderful food. However, if you are looking for something just sweet enough to satisfy a craving but are not willing to sacrifice the calories, these pan fried apples are the answer!

As I was making these, I was eating them right out of the pan! I barely had enough left to photograph! Yes, they are that good! We use these pan fried apples to top homemade waffles in place of heavy syrups or jams. However, they can be tossed with some vegan (or dairy) yogurt or gluten free oatmeal or even quinoa.  You can also put them over ice cream or on toast! The possibilities for using basic pan fried apples are endless.

What is so great about apples for vegetarians (or anyone!):

  • high in fiber
  • low in calories
  • loaded with antioxidants (help fight cancer) and phytonutrients (fight heart disease)
  • high in soluble fiber good to help lower cholesterol
  • good source of iron
  • when you chew on them they help clean your teeth and gums reducing your risk of gum disease and improving whiteness! yeah! bonus!

easy vegan pan fried apples gluten free

As you can see, I kept my pan fried apples all different shapes to please the crowd but you can cut them however you like and they will turn out just as delicious. These pan fried apples are ready in minutes and require only four simple ingredients you probably have in your kitchen already! They are vegan and gluten free and loved by everyone!

Do you love apples just as much as I do? How about trying my recipe for Apple Cinnamon Breakfast Quinoa Bowl or Healthy Apple Crisp or Apple Almond Butter Slices or even a Green Apple Smoothie ?!?! What are you waiting for??

Did you try one of my apple recipes? Leave a comment below. Have a request for a new apple recipe? Let me know below!

You can always find me on Instagram @myvegetarianfamily

AND be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing!

Print Recipe
Easy Vegan Pan Fried Apples
Easy vegan, gluten free pan fried apples perfect addition to a breakfast, lunch, dessert or to enjoy on their own. Ready in under 10 minutes and made with just 4 simple ingredients.
easy pan fried apples #myvegetarianfamily
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Cook Time 10 minutes
Servings
servings
Ingredients
  • 2 apples chopped or sliced to desired size
  • 1 tbsp vegan buttery spread I use earth balance soy free, can substitute butter if not vegan
  • 2 tbsp organic cane sugar
  • 1 tsp ground cinnamon
Cook Time 10 minutes
Servings
servings
Ingredients
  • 2 apples chopped or sliced to desired size
  • 1 tbsp vegan buttery spread I use earth balance soy free, can substitute butter if not vegan
  • 2 tbsp organic cane sugar
  • 1 tsp ground cinnamon
easy pan fried apples #myvegetarianfamily
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Rating: 0
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Instructions
  1. Place cut apples in a medium size bowl, add cinnamon and sugar, toss until apples are fully coated
  2. Heat buttery spread or butter in a pan on medium-high heat until melted, once melted add apples and cook until boiling. Once boiling, stir, cover, and cook for 5 minutes or until desired tenderness, stirring frequently.
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